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I dont need to add anything to the cycle? Mass shake will be fine? How do I keep track aside from weight? Body measurements?

Can someone confirm its okay please?

Thanks for the advice on PM also. Here is what I plan on doing now. Training - continue as planned, as this seems ok. Cycle - continue with the test 500mg per 5 days. Should I add anything else? Diet - change to the following diet: Morning: 50g oat, 200ml egg white, 2 whole eggs, 1 scoop beef...

The diet above comes to about 230g protein.

Makes sense. I don't mind having fat, so long as I still look muscled overall. Problem is I look crap because of the shape of my body. PM'd you pics so you can see what I mean.

My goal isn't to walk around ripped all the time though. I don't even care for a 6 pack. I have no problem adding fat. The trouble is, it is *always* around my waist, making all the effort on my upper body / legs a waste because I just look out of shape and soft. There is a muscled bulky look...

The problem is that if I add more food, the carbs go up much more than the protein, because of the limited food I can eat. Therefore I have relied on shakes. Not sure how else to make up the macros. I can increase the quantity of food but it means more carbs basically. I have tried pro biotics...

Is a mass shake okay, or better to add food? How do I ensure my stomach doesn't blow up again?

Anymore thoughts on this? "Eat more" is rather generic, if you can give me some more detail that would be good.

The problem is my stomach holds a lot of weight hence I was trying to cut out the complex carbs. Would an added mass shake help? USN muscle fuel anabolic or something? I used to have that (and n-large) and grew like a weed. But then it was recommended to drop the mass shakes and replace with...

Shoulders is more split - rear delts in the back session and then the front part of the shoulders in the chest session. You say I am not eating enough, but what should I be aiming for? The main problem is it if I up the calories too much, my waist goes out of control (and tbh I'm trying to tidy...

I have been training with a PT (he competed in bodybuilding) 3x a week, on cycle, with a clean diet for the past 10 weeks. Cycle: 500mg/test per 5 days, tren 100mg for the first 5 weeks but stopped because I wasn't feeling too good on it, 30mg dianabol per day for the first 5 weeks, stopped as...

Yeah. But still had the same issue. I use almond milk also and cut dairy and feel better also :)

Yes oats, fruit/veg, lentils, seeds etc.

Are my macros above reasonable? More protein needed?

Appreciated - thanks! Do you recommend the T3 or Arimidex before sleeping still or the IGF or just nothing but diet/workout and anavar?

I first cut out most dairy (only cheese on a weekly cheat meal of pizza) and nothing really changed. I then cut out whey powder also and take vegan protein and/or carnipro (beef protein) or just eggs and the bloat has completely gone, the slow lethargic feeling has gone, I sleep waaaay better...

Will it help me still gain mass and/or strength so I gain mass? Or mainly lean me up. I don't want to become massively smaller hence I ask. Never use anavar before hence curious. Only ever used clen (which barely worked apart from during workout where i felt like i would have a heart attack...

Is TRT a mix sold on Pharmacom? Dosage?

Also trying to add some muscle and lower the fat... Pharmacom dont call anavar as anavar right? Any recommendation on dosage?