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What about eggs / egg white? No good?

I am interested in the question above also. I have already trained legs and back on separate days so am curious about this.

Yes I have seen a doctor and everything, they said it is a digestion issue which is why I throw it up (and probably partly mental, but they crossed out mental when it was blended and tasted like strawberry as mentally I should be fine). Yes the routine above is fine but I'm still unclear what...

I have genuinely tried all of them but throw it up. I have tried blending it, mixing it with whey and what not, had no luck whatsoever. I even tried mixing the mince (chicken and beef) with pasta sauce to blur out the taste and threw that up also. Even say a hypnotherapist and food dietician...

1. But then how do I get protein? Keep drinking whey and thats it? No cottage cheese or greek yogurt even? I was told I need protein from various sources and more than 200g (which is tough without shakes etc). 2. I like potatoes but is that the only carb you recommend? Potato boiled and eat? Or...

It is my goal pic. I wish I looked like that :D

I have been training for about 5 years now (sometimes with a PT, sometimes myself). I started off pretty skinny-fat (75kg), went through a whole bunch diet changes and exercise routine changes, but got to about 88kg and stayed at around 85-86kg. I joined a new trainer this year, who only said to...