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Never really had any trouble with my tris, traps will get there just gonna start doin em twice a week, as well as calves, everything else is coming along, wish my shoulders were a bit bigger too, lol, guess everything could be.:bber:

lmao, that wouldnt be any fun at all, im sure its hard for most people to get videos of themselves lifting, when theres alot of people in the gym i get self conscience and usually wont either

thanks bro, i think imma start doin traps at least twice a week, did that with my bis not too long ago and saw some pretty good growth, gotta start shruggin heavier too I guess

Updated Stats Weight: 211.8 Waist: 34.75 Shoulders: 53.25 Chest: 46 Hips: 40.75 Quads: (L) 25.5 (R) 26.15 Calves: (L) 16.35 (R) 16.65 Biceps: (L) 17.8 (R) 17.65 Forearm: (L) 14.4 (R) 15 Neck: 19 Not too unhappy about the gains, my measurements are...

wish i had checked this thread earlier, ill have a vid up the next time i do legs, ive got a killer superset that has me barely walking 3 days later

glad to know Im not the only one this has happened to, had an injection start hurting so bad a week ago i almost didnt make it thru it, felt like I had a fire poker in my ass, then came the coughing, thought i was gonna die, ive been on tren for about 8 weeks and that was the first time it had...

lol, im usually in bed by 7, up at 3, gym by 3:30, out by 5 work by 6, work till 4:30 5 days a week, till 2:30 on Saturdays, if people say they dont have time they are just making an excuse to be lazy. About 2 weeks ago we got put on 12s, 6-6:30 mon thru fri and i didnt miss a day, its all about...

lmao, some people just done realize what those guys go thru, they dedicate their lives to the gym, not just a few months

havent ever ran mast, fixing to tho, bout to run some ultradex and see how it does

used it a few times, ran at 50mgs a day and put on about 15 lbs in 5 weeks, not much strength tho, people say its not a potent steroid but man do i love the stuff, makes your body rock hard too, def recommend giving it a shot bro

yes sir

Looked at em at GNC, their like 40 bucks a box there. GNC is always high as hell

Havent hear of em either, gonna go to Vitamin Shoppe to get some Yok3d tuesday so Ill check n see if they have any in. Ive been eating Optimum Nutritions Double Thick Chocolate, its horrible if you eat it cold but if you warm it up in the microwave for about 15 sec its actually not that bad. The...

I know people are wandering whats goin on in my head cause im always laughing or smiling. Its just too much fun, you got people that havent been in the gym a week wearing cut off shirts, stick figures with their tank tops on, 95% of the people are using horrible form or just completely messing...

Ive got a rule of thumb, if your bigger than me, you on something, lol

I like doing em with a barbell, hurts the shoulders a bit but I like the fact that I have to balance the weight. They also seem to put less stress on my lower back and knees, love doing them.

<iframe title="YouTube video player" width="1280" height="750" src="http://www.youtube.com/embed/WDzGU7kQ6pA?hd=1" frameborder="0" allowfullscreen></iframe> Ill do em with hands at 10 and 2 as well, awesome exercise.

Plate raises Arnold Presses Military Press(Touch your collarbone with the bar) Love shoulders, pushed up some 100s on db shoulder press for the first time the other day, plate raises have to be my favorite shoulder exercise tho, they seem to hit the spot.

Just send your ole lady like I do, never had a problem, they never suspect women of any wrong doing, when I go its always,"Is this for goods or services??" So I send her, problem solved.

lmao, this is gold shit right here, especially the lil kids talking shit on xbox, thats why i quit call of duty, little bastards