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Last cycle I ordered stuff from overseas and it wasnt too bad, shipping just took forever, this round Ive been running ........ and couldnt be happier. Id like to keep everything from the same company but sometimes it just doesnt work out like that, thats why I buy in bulk when its in stock...

2/9/11. Bis n Tris Standing EZ curls 65x15 105x7 85x8 85x7 Skull Crushers 85x10 95x9 95x8 95x7 Inc DB Curl 25x12 30x12 35x8 30x12 Tri Ext Mac 80x30 110x15 130x12 150x6 DB Curls Set of 50 30x20 20x5 12x25 Set of 30 30x15 20x5 15x10 Set of 15 30x15 Overhead rope Ext 35x15 60x12 45x12...

Had mine checked last week, I'm about 5 weeks in on tren e and u was 136/74. Not too bad.

Took the day off, got the new split all worked out, should be a little easier on the body. Sun: Chest Mon: Back Tue: Off Wed: Bi/Tri Thur: Legs Fri: Shoulders/Traps Sat: Off Hopefully Ill start seeing some good strength/size gains giving my body time off.

Prolly in football offseason???? I was 12 when I first started for football, its a really common thing nowadays.

Weighed in at 208.2 this morning, finally some freaking weight gaining goin on. Went and did chest this morning, my body was drained, def gonna change up the routine and throw in a few days off. BB Bench W/U135x15 W/U135x12 315x1 275x4 245x8 225x8 275x2 Inc DB Bench 75x10 100x6 100x7 100x6...

That's what I was thinking, have a day for traps/forearms/calves and take one day for cardio and one full day off. That should give me plenty of rest right?

Aite, so I'll try to make up a new split so I get a couple days out of the gym, or off from lifting every week. I'll usually rotate reps, 5-8 one week n 12 the next, should I go lower than 5 on some back exercises?? On the steak, there aren't many foods that provide the nutrients that beef...

Just got done taking measurements and things are coming along, wish my back would come on and blow up. Shoulders: 51.75 Chest : 45.25 Bi : (L)16.75 (R)17 Forearm: 14.4 Hip: 41 Quads: (L)24.75(R)25.1 Calf: 16.5 Neck: 18 Will do waist and body weight in the morning as usual.

Ok, so heres a few pics to show ya where I am at at the moment.

No no no, I have a 5 day split, take in about 4,000 cals a day. Normal back exercise consists of 4xFailure Wide Grip Pullups 2xPulldown Drop Set, 4x8-12 reps Dumbbell rows, 4x8-12 reps Reverse Flys, 4x8-12 reps Deadlifts. Im sitting at 204 right now, had hopes of getting to 230 by August...

So I have been planning on getting on stage at some point later this year but my back is real weak. I have been really focusing on trying to widen it and was wandering what you guys do to really widen the back. I already do Wide Grip Pull Ups, Wide Grip PullDowns, anything I can think of to hit...

Multi Men from Vitamin World

Damn good day, took the time and drove the extra 10 min to go to a gym with a squat rack. Tore them shits up. Seated Calf Raise 100x15 145x12 190x7 125x12 Barbell Squats W/U135x12 255x8 315x6 315x5 335x3 Barbell Front Squats 135x8 135x8 185x8 205x6 Leg Extensions21s 95x21x21x21 Leg...

Loved watching this guy play this year, was phenomenal. The comeback over the Giants was one of the best games Ive ever watched. But i could be biased, he was on my fantasy team, lol.

Personally, Ive been using 100% Optimum Gold "Delicious Strawberry" for forever now. There Banana is even better if your looking for just a water mix to keep it clean.

Went and tore up the shoulders this morning, wasnt the best workout ever but im still sore as fuck. DB Shoulder Press W/U 35x15 W/U 50x12 90x5 PR Video Below 70x6 60x7 Rotating Side Lats 10x8 10x8 10x8 10x6 Reverse DB Fly 15x12 20x8 20x8 15x10 DB Shrug 100x15 100x12 90x12 90x12...

Was trying to post last night, but regardless here it is, gotta love copy/paste So with the snow and all today I didnt have to work, so when I got back from the gym this morning I ate my breakfast sat around a while then took a nap, got up at 10 ate a lil more, took another nap. Got up around...

Lmao, the worst one I ever went into was a Golds Gym in Indianapolis and man it was nasty. Mold on the walls, stank to high heaven and there were 3 old naked dudes just taking there time in the locker room. The gym was bad as the locker room too, sweat all over everything, dumbells left on the...

def like the bent over d/b flys, seated or bent over with forehead on bench, both are great. My fav shoulder workout is rotating side lats, first rep palms down, second rep rotate your palms so they are facing behind you with pinky up and thumb down, 3rd rep do the opposite where thumb is up and...