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Haven't really set any short term goals. Body weight is giong up, lacking muscle groups are improving and no serious injuries. Everything is moving in the right direction. Have really worked on learning how to eat and train correctly this past year and it is really starting to pay off. Wish...

Glad to see Wolf moved up and suprised Kia didn't place higher. Wish I could have seen it.

Day1: Chest, tri's, quads Day2: Back and Bi's, Hamstrings Day3: Shoulders, traps, and legs Day4: Off Day5: Repeat cycle I usually work calves at the end of my work out until failure everyday.

Hell yes!, well maybe, sometimes, not really, no...........I 'm going back to sleep........

I mostly wear big T-shirts and adidas pants but on leg day I where shorts so I can rap my knees. I don't like wearing tight fitting clothes to work out in, I get too hot and feel like the clothes are suficating me. I even take my gloves off between sets because I feel like my hands can't breath.

Guys back then always had a clean mid section and tight waist.

I always finish up my chest with the peck deck. I have tried the cables but for me I don't seem to get the same fullnesss and pump.

No kidding. At 34 my knees are shot and hurt all the time. I can only imagine what the will be in another 30 years.:crap:

Too funny and so true.........:laugh:

I always feel really small. I weigh between 210-215 now and still "FEEL" puny. When I graduated highschool I just did weigh 130 and thought if I could weigh 150 that would be normal but when i got to that weight I wanted 160 and then 180, 200, 225, and now I think wieghing in at about 250 would...

I am glad these dirty cops are off the streets. Just the thought of someone using prescription drugs to improve their performance makes me sick. They should be thrown under the jail for life. They should stick with the safe stuff like I use such as meth, crack, and heroin. These drugs won't...

FIST TO FACE AND REPEAT UNTIL DEAD........... This is all the comes to mind when I saw that.

I would probably have to say Wolf again and I would have picked him to win the O by now a few years back. Guy was coming on strong a couple of years ago and now looks like he has just given up and doesn't give a fuck.

I don't think we need to have congress spend millions upon millions of tax payers dollars on indicting the entire Olympia line up. You think Bonds and Clemmons was bad holy fuck what a circus that would be..........

Not a sport. More like a competitive event such as poker, billiards, horseshoes, etc... I understand that it is devotion and training and seen some how competitive against the next guy but so is my job and it is not a sport. Besides, tanning oil and speedos are not considered athletic equipment.

It is the worst pain ever. Took nearly 4 weeks for the softball size swelling to go down and made me very, very sick. Had a friend try it also and had the same results as me. If you want to add about 6" to your arms overnight, shoot this shit in your bi's. :D

I wish I was disgusting.......:disgust:

3 days between both.

Are you using insulin via an enema. :laugh:

She would place it on her inner thigh and squeeze and said when it started getting warm to start rolling it with your hands with constant pressure. She did 2 of them trying to show me but I could barely fold it in half. She was using some cheap looking pans and said that you couldn't do it...