Search results

Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle. read more {feed: enclosure_href}

Being able to drop to the ground and do a full body workout isn't that complicated, but that doesn't make it any easier. read more {feed: enclosure_href}

Being able to drop to the ground and do a full body workout isn't that complicated, but that doesn't make it any easier. read more {feed: enclosure_href}

You don't need a fancy facility or equipment to build strength. My first introduction to strength training was my sophomore year of college. Every day after my last class, I would make my way to the gym and get ready to let off steam. Going to the gym became a part of my daily routine - a...

You don't need a fancy facility or equipment to build strength. My first introduction to strength training was my sophomore year of college. Every day after my last class, I would make my way to the gym and get ready to let off steam. Going to the gym became a part of my daily routine - a...

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift. What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles? read more {feed...

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift. What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles? read more {feed...

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way. Paul Carter of Lift Run Bang specializes in hypertrophy and body re composition. He coaches pro bodybuilders and elite strength athletes and works with some of the most...

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training. After...

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself. Kettlebells are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears in a Russian distionary...

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain. If you want to improve muscle definition and fast-track your way to washboard abs, then use this fat loss specific, three-phase, muscle-preserving training system. Everyone is...

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way. Paul Carter of Lift Run Bang specializes in hypertrophy and body re composition. He coaches pro bodybuilders and elite strength athletes and works with some of the most...

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training. After...

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself. Kettlebells are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears in a Russian distionary...

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain. If you want to improve muscle definition and fast-track your way to washboard abs, then use this fat loss specific, three-phase, muscle-preserving training system. Everyone is...

Another great masters of muscle growth and development podcast with a renowned expert in the field of training. Bryan Haycock is the creator of hypertrophy specific training or HST for short. In this episode, we take a deep dive into: read more {feed: enclosure_href}

The point of Amor Fati is not only to accept whatever happens to you but to accept it with enthusiasm rather than wishing for anything else to have happened. In each and every day of your life, you will face challenges of varying complexity and significance. Some challenges will be so small...

A small power investment pays huge dividends for you in and out of the gym. Rough power could be the most neglected attribute in the gym besides skipping your warmup. People often think they don't need to train power because they're not an athlete. They think they got no need to dunk a...

With all of the technology these days you have to wonder how people get away with it. Cheating in sport is as old as the dawn of time. We all grew up hearing the news of a fallen superstar athlete cheating their way to infamy, but usually it was always performance enhancing drugs (PEDs) that...

With all of the technology these days you have to wonder how people get away with it. Cheating in sport is as old as the dawn of time. We all grew up hearing the news of a fallen superstar athlete cheating their way to infamy, but usually it was always performance enhancing drugs (PEDs) that...