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t When it comes to talking about food and dieting in the fitness industry, one term you hear over and over is macronutrients. It’s lesser discussed counterpart - micronutrients - are the topic for today’s piece. read more {feed: enclosure_href}

t When it comes to talking about food and dieting in the fitness industry, one term you hear over and over is macronutrients. It’s lesser discussed counterpart - micronutrients - are the topic for today’s piece. read more {feed: enclosure_href}

Some of you may think you will never be strong enough to do pull ups, but you are. There isn't a secret or magic trick to increasing your pull ups, but it isn’t as difficult as many people believe. You may think that I’m another coach who can’t relate to your situation, but I can. I still...

Some of you may think you will never be strong enough to do pull ups, but you are. There isn't a secret or magic trick to increasing your pull ups, but it isn’t as difficult as many people believe. You may think that I’m another coach who can’t relate to your situation, but I can. I...

Sandbags are a versatile tool, and why training modalities that challenge stability and develop sound movement mechanics are essential. read more {feed: enclosure_href}

Sandbags are a versatile tool, and why training modalities that challenge stability and develop sound movement mechanics are essential. read more {feed: enclosure_href}

The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves. Does original thought exist? Have we covered everything, or are there thinkers out there who aren’t in the box? I know my friend David Weck down in San Diego is changing the game when...

The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves. Does original thought exist? Have we covered everything, or are there thinkers out there who aren’t in the box? I know my friend David Weck down in San Diego is changing the game when...

The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies. This article is the fourth and final installment in the exercise recovery series. read more {feed: enclosure_href}

The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies. This article is the fourth and final installment in the exercise recovery series. read more {feed: enclosure_href}

In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal. In part one of this series, Train Hard, Recover Harder, I explained that stress is a double-edged sword. To make...

In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal. In part one of this series, Train Hard, Recover Harder, I explained that stress is a double-edged sword. To make adaptations...

Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity. What if I told you that by improving your training program, you could dramatically improve your recovery and your...

Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity. What if I told you that by improving your training program, you could dramatically improve your recovery and your...

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it. Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques. read more...

Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better. The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into your soft...

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it. Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques. read more...

Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better. The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into your soft...

Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach. When it comes to talking about food and dieting in fitness circles, one of the terms you keep hearing over and over is macronutrients. Its lesser discussed...

Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach. When it comes to talking about food and dieting in fitness circles, one of the terms you keep hearing over and over is macronutrients. Its lesser discussed...