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When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy. There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost...

When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy. There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost...

How to differentiate between building muscle for looks and building muscle for function. Hell, even the words themselves are eerily similar. When, in fact, the two couldn’t be more different. The strength culture that is booming right now needs a little time to sort out some basic science...

How to differentiate between building muscle for looks and building muscle for function. Hell, even the words themselves are eerily similar. When, in fact, the two couldn’t be more different. The strength culture that is booming right now needs a little time to sort out some basic science...

Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results. The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of...

Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results. The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of...

Despite initially being skeptical of CBD oil, he took the plunge and began using it, and had such positive results he began researching it extensively. In today’s episode of the breaking muscle podcast, I am joined by Max Moldaschl. Max began his finance career, but found himself tired...

Despite initially being skeptical of CBD oil, he took the plunge and began using it, and had such positive results he began researching it extensively. In today’s episode of the breaking muscle podcast, I am joined by Max Moldaschl. Max began his finance career, but found himself tired...

Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals. Since the idea of work-from-home is getting extremely popular during the pandemic, make sure you do not leave your health regimen high and dry...

Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals. Since the idea of work-from-home is getting extremely popular during the pandemic, make sure you do not leave your health regimen high and dry...

Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise? read more {feed: enclosure_href}

Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise? read more {feed: enclosure_href}

Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them. It’s important to know what you want from your handstand journey. The majority of us aren’t gymnasts or...

Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them. It’s important to know what you want from your handstand journey. The majority of us aren’t gymnasts or...

A lifetime of lessons from a lifting legend, Odd Haugen, on what it takes to get to the top and how to stay there. The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen. read more {feed: enclosure_href}

A lifetime of lessons from a lifting legend, Odd Haugen, on what it takes to get to the top and how to stay there. The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen. read more {feed: enclosure_href}

How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance is and why it means you must change your training strategy...

How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training read more {feed: enclosure_href}

There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship. A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption. When it...

There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship. A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption...