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When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them. Have you ever said any of the following about your bench press? “I almost had it, I just mis-grooved the lift.” “I always get pinned...

When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them. Have you ever said any of the following about your bench press? “I almost had it, I just mis-grooved the lift.” “I always get pinned...

Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it. In this episode, I’m joined by Ray “Cash” Care. Ray is a navy seal veteran who has leveraged his experience and passion to become an...

Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it. In this episode, I’m joined by Ray “Cash” Care. Ray is a navy seal veteran who has leveraged his experience and passion to become...

Mark Coles teaches us lessons from lifting that transfer to business and beyond. read more {feed: enclosure_href}

Mark Coles teaches us lessons from lifting that transfer to business and beyond. read more {feed: enclosure_href}

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead. I’m a rower - on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration. Why am I frustrated? Because they...

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead. I’m a rower - on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration. Why am I frustrated? Because they...

This ain't your grandma's home gym. Technology is changing the dynamics of at home workouts. It couldn't happen sooner. read more {feed: enclosure_href}

This ain't your grandma's home gym. Technology is changing the dynamics of at home workouts. It couldn't happen sooner. read more {feed: enclosure_href}

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece. With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to...

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece. With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to...

If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine. Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on...

If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine. Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on...

Tom Purvis is the guy the experts go to for advice. read more {feed: enclosure_href}

Tom Purvis is the guy the experts go to for advice. read more {feed: enclosure_href}

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats. If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our...

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats. If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our...

Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride. “Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.” read more {feed...

Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride. “Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.” read more {feed...