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t Vitamin D is often referenced as the sunshine vitamin since the vitamin's primary source is attained through sun exposure. Yet, many people are vitamin D deficient. read more {feed: enclosure_href}

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling...

t Vitamin D is often referenced as the sunshine vitamin since the vitamin's primary source is attained through sun exposure. Yet, many people are vitamin D deficient. read more {feed: enclosure_href}

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling like...

Being obese is the new normal. November is National Diabetes Awareness Month and things are not looking good for the nation. People can become offended by the wording, but the facts don't change, fat is the new normal according to data from the Centers for Diesease Control and Prevention...

Being obese is the new normal. November is National Diabetes Awareness Month and things are not looking good for the nation. People can become offended by the wording, but the facts don't change, fat is the new normal according to data from the Centers for Diesease Control and Prevention...

This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best. read more {feed: enclosure_href}

This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best. read more {feed: enclosure_href}

This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best. read more {feed: enclosure_href}

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done. Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong. read more {feed: enclosure_href}

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done. Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong. read more {feed: enclosure_href}

Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own. Cody Haun is the epitome of a 21st century strength scientists. As he ventures out on his own, leaving academia for private practice, he is set up to track, analyze, and assess every aspect of...

Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own. Cody Haun is the epitome of a 21st century strength scientists. As he ventures out on his own, leaving academia for private practice, he is set up to track, analyze, and assess every aspect of...

Those who train together stay together. There’s strength in numbers. Never is this more true than when it comes to committing to working out. It’s the reason people hire personal trainers or sign up for a bootcamp with a friend: Accountability. And what more convenient accountability partner...

Those who train together stay together. There’s strength in numbers. Never is this more true than when it comes to committing to working out. It’s the reason people hire personal trainers or sign up for a bootcamp with a friend: Accountability. And what more convenient accountability partner...

Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator. Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter and educator. He's the cofounder of Pre-Script, which operates on the...

Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator. Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter and educator. He's the cofounder of Pre-Script, which operates on the...

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media. Now God didn’t etch these in stone and send them down through the clouds, nor did I perform any miracles like parting the Red Sea. So, in...

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media. Now God didn’t etch these in stone and send them down through the clouds, nor did I perform any miracles like parting the Red Sea. So, in...

Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk. Chris Barakat, MS, ATC, CISSN, is the founder of School of Gainz and Competitive Breed. He is also a competitive natural bodybuilder, researcher, and educator who truly walks the talk. read more...