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The Dumbbell Power shrug is the easiest exercise to learn to train full-body coordination and explosiveness. If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous...

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture. Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up. What did you do...

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture. Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up. What did you do...

A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition. The desire to build an impressive physique still holds true for a lot in the fitness world. Yes, being functional...

A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition. The desire to build an impressive physique still holds true for a lot in the fitness world. Yes, being functional...

How much water should you drink every day? Maybe not eight glasses. One of the most critical medical interventions of the twentieth century is a saline solution. read more {feed: enclosure_href}

How much water should you drink every day? Maybe not eight glasses. One of the most critical medical interventions of the twentieth century is a saline solution. read more {feed: enclosure_href}

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training. The...

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training. The...

One of the truest things I have ever learned about the brain-body connection is- if you don't use it, you lose it. I get it. It hurts when you move, so you try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Let's chat...

One of the truest things I have ever learned about the brain-body connection is- if you don't use it, you lose it. I get it. It hurts when you move, so you try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Let's chat...

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options. There's no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks. read more {feed: enclosure_href}

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options. There's no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks. read more {feed: enclosure_href}

Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19. read more {feed: enclosure_href}

Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19. read more {feed: enclosure_href}

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass. The shoulder is the most mobile joint in the body, so it's not surprising that it's one of the most commonly jacked-up...

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass. The shoulder is the most mobile joint in the body, so it's not surprising that it's one of the most commonly jacked-up...

Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite. When I have asked this question of others, the typical response that I receive is always a resounding yes with little thought to a bigger picture. Their passion for the sport drives...

Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite. When I have asked this question of others, the typical response that I receive is always a resounding yes with little thought to a bigger picture. Their passion for the sport drives...

Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle. read more {feed: enclosure_href}