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Gotta have some Jb in there and a little spice girls..lmfao

That means your pissing whilke talking on the phone, nasty! lol

excellent info thank you

i would like to get a polo shirt with a cool design on the right chest side of like a cool design with the letters MC in some specific way and the logo" train your mind to build your body" under it. I can wear polo shirts to work and think this would be cool. maybe I can get my designer friend...

Thats crazy! i found one at the mall and put an ad on CL andnobody claimed it so i used it and someone stole it from me at the gym while i was in the shower and left my wallet with $400 cash in it...what the hell is wrong with people?

Thats a great way to challenge yourself, it also puts constant stress on your mucles forcing them to grow. Thanks for sharing that.

Thanks fellas, I did search and found a few but it was a manual search. When I typed in protein bars it didnt bring up much for tit;le but did in the info part, long story short I found some and I greatly appreciate this one too. I have a few recipes I will post here soon too. Thanks again and...

Presser i triedone of those patches my doc gave me it worked well, but honestly the hot tub and deep tissue massage has been working wonders for me.

I heard this song by danny elfman-little things at the gym, i kinda like it too. One of those women classes was playing it with thier butts all bobbing up and down in the air now when i hear it i get pumped up..lol in more ways than one..

Most I have waited is on heavy days (which was usually EOD) I had to wait 4 days because my brachialias muscles were so damn sore. Its the muscle that goes under your bi's for those who dont know. I was doing 80 pound preacher curls on the bench, my arms wouldnt even bend straight without pain..lol

that would be sweet..i checked but I will try again.

Thanks OX, I did a bunch of work at home, and work then the gym and it was a little to much for my back..messed myself up.

looking for easy recipes for protein an energy bars I can make and take on the go that dont taste like grandmas feet. XXXX

At thi point I just wantnto reduce the muscle atrophy and get the tone feeling and look back. i believe once i strengthen my muscles back I can reduce the pain and ge back to semi-normal. This is also from the rehab folks as well.. hear ya press I feel all brokeback..lol

That song has been helping me push through my workouts..with me being out for so long

Thanks Presser, I started up on creatine, and NOX along with two different kinds of protein, I had shots in my back too helping some but still very stiff and painkillers dont work for shit! I went last night lifting 20lbs for bi's and almost cried..my weight was at least 3 x's that before. Its...

lol Big, I hurt my back doing heavy squats apparently, I have been out for a while but my legs hurt like hell when i went 2 weeks with no deadweight squats..walked bowlegged for days. stairs became my mortal enemy.

My new favorite song is Battery by metallica..listen to the words I love it.."pounding out aggression turns into obsession, cannot stop the family battery is found in me." Kick A$$

So I have been away for a while. I hurt my back as well as some others and was diagnosed as having herniated disks and pressure on my sciatic. Im doing much better and getting back to the gym slowly. I have some muscle atrophy and some sagging muscles. Any recommendations on supplements from you...

unless you have kids then your dr bills will go up in place of it..lol