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Wow. Sorry about that. I have linked to the xbodyconcepts site from this forum in the past. I had no idea this was such an issue. My apologies.

First of all what is protein? Protein is found in every cell, muscle and tissue of our body and is also present in many of the foods that we eat. The protein in our body is essentially the same as the protein in our food, except that it is structured differently. Basically proteins are made up...

Ive seen something similar on here a long time ago but never a bad idea to revisit the importance of blood work. "If blood work confuses you, you’re not alone. The goal of this article is to outline a few major tests that you should have done and where you should sit to be considered healthy...

Yes I am definitely a fan! Great change from the strawberries.

Just made a protein shake with blueberries and it was outstanding!

Blueberries For Muscle | XbodyConcepts Interesting article... Thoughts?

I noticed people inquiring about programs to gain mass and also to lean out. I personally have had phenomenal results working with XbodyConcepts | XbodyConcepts.com. I went from 225 to just over 200 and dropped from about 13% to 6% body fat on their XFAT program all natural. Then I ran their...

Maybe I am missing something buy your estrogen is through the roof. You need to add some adex or equivalent soon. I'm suprised you feel as well as you do.

40 on three months.

LOL. Ya I would too. Its whole food that wasnt created in a lab and has just been blended up.

I have always tossed this one back in forth in my head and thought I would get some other opinions... I try to stay away from drink meals and stick to whole foods when possible. I think shakes have their place indeed, but just not for a majority of my meals. So... I drink very few protein...

I lift a lot more weight than my physique would have you know. I am by no means small but I lift with guys that are twice my size. Blessing and a curse.

I went from 200 @ 5.7%bf to 240 @ 9%bf in about 3 months on 200mg Test Cyp/wk and Arimidex. I was also running 200mg/wk of Deca for a portion of that period. I had a meal plan and workout customized for me and was eating big and my diet was in check which I think had a huge influence on my...

If not, the Methyl B12 is extremely cheap and is less intrusive than having to pin yourself. Just throwing it out there especially since it has been proven now to be just as effective at raising your bodies B12 levels.

http://www.musclechemistry.com/upload/musclechemistry-discussion/61226-results-hrt-results-low-doses.html This thread might give you some answers as to running low doses of Test and possible results.

Totally agree with the increased well being and easier breathing.

Totally agree... I think most of us here enjoy lifting heavy. Longer rests, heavy weight, no cardio. I think you can also fall victim to the comfort of that style and then use the excuse that you dont want to burn calories alloted for muscle growth. I totally get it, and I use that same...

I have thought about it but am a little apprehensive as I dont want to get a bunch of sides and I am honestly content at 240lbs. My job is physically demanding and the more weight I put on the more I have to lug around with another 80lbs+ of gear. So my knees are a little pissed off right now...

The 200mg/wk has meet at greater than 1500ng/dl. My LabCorp test only goes to 1500 and stops.

I read on a forum that unless you are going to go with in the ballpark of 500mg/wk Test and cycle it, you are just going to get sides with no huge benefit from a lesser dose. So what the study was saying is if you go over say 200mg/wk but less than 500mg/wk you are going to get the increased E...