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Does anyone recall a recent study that showed .5mg of Adex everyday was just as effective as 1mg of Adex everyday? If someone could re-post or point me in the right direction that would be great.

That sounds like a lot of cardio. My personal opinion is that abs are made in the kitchen and the cardio will help with fine tuning. I would look at the diet first and get that honed in if you are looking to drop bf.

I am in the same boat and plan on adding in some HIIT from now on. I think if you keep the calories up, lift heavy and dont abuse the cardio the benefits will far outweigh any negatives. I started yesterday so I will keep you posted. Might actually help gains since I notice myself getting...

Also Methyl B12 and Folic Acid together are supposed to be a great stack and many Methyl B12 formulations come already in this formulation.

I was reading in a medical journal somewhere that Methyl B-12 is just as effective as injectable B-12. I am convinced based on the study and will be switching to Methyl B-12 (which has no effect on the Liver BTW) once I use up all of my injectable B12.

Yes, you are absolutely correct. Although, I don't really take any other supplements I have read that just lifting heavy and breaking down muscle can elevate levels and this is common in weightlifters. Also, I should mention that I recently got sick (and I NEVER get sick and never take...

Since there has been a lot of discussion as to what the minimum effective dosage of AAS is to illicit a physiological response I thought I would offer my own results...<O:p</O:p <O:p</O:p I started my HRT program back in August 2011 as a result of feeling sluggish and not having the same...

Even get/yet can raise rbc and triglycerides. Is staying on low hrt doses year round even safe?

Where can one find this actual workout?

Yes check the NeedtoBuildMuscle website. There are a lot of people who swear by these products...

Mrs. Dash and salsa.

Where do you get it and are there any side effects?

Yes, Creatine will cause a false positive or elevated creatinine level on a blood test. It is not harmful but will alarm your doctor. If you go off, they will return to normal. The elevated reading is nothing to be alarmed about it is not hurting you.

Do you think you can take HP and still be ripped or is it enevitably going to smooth you out?

Yes, I had the same result. Not to mention Phosphagen HP is waaay cheaper now. Like 10-15$ as opposed to old school like $50. Do you still take HP?

I have taken old school EAS Phosphagen HP forever but stopped about 6 months ago when I went on a cut to try and avoid holding water and because Phospagen HP has a ton of sugar in it which I dont really mind post workout. Anyway, does anyone have a favorite creatine product that can be added to...

Breacher on a swat team. I get to shoot, break things and blow things up for a living.

Just one of test/deca.

Currently taking 200mg Test / 200mg Deca. If I were to remove the Deca (due to some perceived unwanted sides) and went with just the Test at the same 200mg dosage, what can I expect in terms of changes that I would feel? I have never taken Test alone and have only ever taken Test and Deca...

Thanks for your input.... Yet another unuseful reply.