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These past couple of months I've had to put my lifestyle on hold for surgery, something I know a lot of you have gone through. I was instructed to stop all heavy lifting in the weeks prior to surgery then another six weeks of orders to not lift more than 15 lbs after surgery. It was depressing...

That makes three of us that need to drink more water. My brother wakes up and downs a bottle first thing - I wish I could do that but water just feels so heavy in my stomach in the morning. I've started adding that inexpensive Body Fortress Amino Blast to my water, which actually makes it a...

Glad you're back! Did you have to do anything to bring that bp down?

I'm all for women's rights, but this is more feminazi bullshit to get applause from an audience of angry hens. I just watched a video of a youtuber who was talking about how many times he's been attacked and had himself and his family threatened online, so no, this isn't a woman's cause, it's...

Yates definitely defined the spirit of bodybuilding more so than any genetic freak. In one of his interviews he talks about how got so lean for contest his feet hurt when he walked across the stage because the fat pads on the bottom of his feet were practically gone.

That really sucks there isn't at least a Red Cross in your area. Glad you're still with us brother - keep us posted!

You're making me even more excited to place my order next week! Let the gains begin brother!

LMFAO how did I miss this??

That's exactly how I do my push-ups but I would like to add that if you position your hands closer to your hips than to your chest, you can get better isolation on the pecs. I would also recommend doing these on your fists in a neutral hand position which will save your wrists in the long run.

Damn bro is this post workout? I can't wait to see how you look at 10% bf!

Could be a number of things, but when I started doing pull-ups in my early 20's, I was using a lot of lower body momentum which allowed me to perform way more pull-ups than I can now. I was also much lighter then. How has your diet been lately? Are you eating as much now as when you were...

I've had the stinging knot in the belly button area, but really pinching and stretching the skin before injection seemed to resolve that problem for me.

This is what I keep telling my friends who don't know how I stay motivated. Once you get to the point that your muscles are visible and can actually see/feel the pump at the gym, you WILL be back, again and again and again.

Looking great bro! Your arms actually look bigger than 16"

Thanks for the honest read. Just another reason I would never buy igf1 from anywhere except MC. Looking forward to the second part.

This is exactly why I made sure to return to work ASAP after my surgery. I typically have trouble eating enough calories but not being able to train and staying home all day is not a good look for me.

Now here's something fun you can try at home! I read somewhere here that Peter North used clomid and that dude could sling ropes like Spider-Man!

From what I understand, SARMs are suppressive (especially LGD) so you would not want to take that with your PCT. Of course I don't have any experience with them so perhaps someone with more knowledge can chime in...

This is what true strength is all about! It's easy to hit the gym when you're at your best, looking good and pushing heavy weight. We change our entire lives around and sacrifice so much to do what we do and to have a major setback like an injury is heavy blow to take, but to come back from it...

Congratulations bro!