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Glad you're back on track -- I knew that 12 lb loss wouldn't slow you down!

FATALITY! Seriously, though, that was BEAUTIFUL!!!

Happy Birthday to you! Been wanting to see Iron Maiden forever. There will probably be tons of kids who showed up just to see whose shirts they've been wearing lol

I remember seeing a lot of you when I first joined this forum and actually wondered what happened to you. Glad to have you back!

Congrats!

Is there a difference between regular whole oats vs. one minute whole oats (not instant packets, but 1 minute oats that have been twice rolled so they are thinner/cook faster). I like using these in my whey shakes when I don't have time to eat since they soak up the water nicely...

...and for good reason - most of the ones I've tried have done diddly dick, and I thought they were all crap until I tried the original 1MR a couple years back. It seems the ones I like have a few ingredients in common including: Yohimbe Bark, Citrulline Malate/Aspartate and Beta Alanine...

A lot of guys say you can't build a big upper body without dead lifting and squatting - what are your thoughts on squats and dead lifts when it comes to developing the upper body?

I have to admit, after all this time, I thought I may have been looking back on Mr. Hyde through rosy glasses, but last night I trained for almost 3 hours straight and felt great the whole time - energy and focus start to finish! Not thrilled with the cotton candy flavor, the cherry bomb is...

After pissing around with C4 and 1MR Vortex (I was a huge fan of the original 1MR), I finally got my hands on another tub of Mr. Hyde. Looking forward to tonight's workout! :D ...not so much looking forward to trying to sleep tonight...

32 years old

I qualified for TRT having serum test levels of 495 ng/dl. Do you think relatively low levels of test like that would make building muscle more difficult/limit my potential for muscular development?

Hawking says our machines are going to take over and we'll all go extinct. Once skynet becomes self aware, we're all done!

From my understanding (and please correct me if I'm wrong) the whole Glycemic Index is based on eating the particular food in a vacuum, in this case eating a bowl of white vs. brown rice first thing in the morning with absolutely nothing else. As I understand it, once you add something like...

There is some nasty shit going around this season. I was sick for almost 3 weeks, coughing nasty shit up and just feeling like shit overall, especially in my head and throat area. I was worried I might have pneumonia, but my friend's wife who works as an RN said there was a nasty virus going...

I just got back from Asia, eating nothing but tons of white rice, veggies and meat and lost about 10 lbs., which no doubt also had a lot to do with the amount of walking I did but goes to show that white rice is not evil, even if weight loss is your goal. Also, I just read an article that Japan...

Sorry to hear that, but glad to hear I'm not the only one lol

Sorry for the delay - the first episode I had recorded was some game that was on which totally blows since they haven't been showing reruns and I try to watch everything in order. I finally gave up and watched the second episode last night. Damn Gillian Anderson has really had some serious...

Aside from no defense, he did pretty well for someone with no training

As a follower of aworkoutroutine.com I had been following a similar split, but not eod (mon upper, tues lower, thurs upper, fri lower). I made some decent progress (seeing as how I started at about 145 lbs.) but due to my changing schedule, my best days for fitting in a solid 2+ hours of...