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I think it's human nature to want more, but the key is to not obsess. It's a marathon, not a race.

It seems there is a consensus that I mite be doing too little for any given body part....would increasing let's say to either 4 or maybe even 5 sets make for a more respectable workout ???

Actually 3....incline,decline,flys. If you notice what I am attempting to do is hit every part of that certain muscle without doing every known exercise for that specific body part. This is a great site and I take what you guys write to heart as I am here to obviously learn more about the...

Thanks, I'm primarily trying to lean out as opposed to scultping. I figure by using more compound movements I'll be able to benefit from an increased metabolism while making some gains in size, although i know they will be minimal.

Any advice from a bull such as yourself would greatly be appreciated bud. Thanks !

I agree it might be a bit much, but honestly empty stomach is the way to go when trying to lose fat. Take a look at this article, maybe we can start a new thread about this topic. Cardio in the Morning

I started lifting today after coming off a 2 month keto diet and would appreciate a few unbiased opinions on my new regimen...supps will be a different thread. thanks guys ! monday am treadmill slow pace for 90 min on an empty stomach lift @ 4pm ( 27 sets in 1 hour ) legs,back &...

Mite be a sign of social anxiety, no pun intended. Pay attention and notice whether it only happens when others are around.

I have not, but I've heard that ghrp-6 was better at GH release and at a cheaper cost. Just something you mite want to look into.

I'm coming off a keto diet and the only way I chose to do it was on an empty stomach w/ help of an EC stack ( 2 days on 2 off ). One of the best things I could've incorporated was a little piece of advice from one of Dave Palumbo's dvd's. I walk on the treadmill @ a heart rate no higher than...

Too much sugar and empty calories ! Too much fast food ! Too much tv,internet and video gaming ! Not enough essential nutrients ! Not enough home cooked meals well at least not up north ! Not enough physical activities ( by choice ) esp. for the kids ! Ignorance is bliss and unfortunately fat...

10 min ! good for you bro...you look like a bull !

Every day I drink a glass consisting of 2 fluid ounces of wheatgrass and 1 apple and give the same to my 12 yr old b4 school w/ his cheerios !

That shit doesn't sound like fun...sorry to hear ! I'll just keep an eye on it, thanks ! I'm a lil concerned only because I'm going to give it another shot as soon as my order comes in and definitely want to be as educated as possible this time around. Thanks again !

Upper. Approx 3" above my nipple...When I get annoyed and start to mess w/ it, it tends to swell a little but afterwards just goes back down to it's original size. I constantly check my body for anything out of the norm, guess skin cancer kinda scares me. So ever since I've noticed this hard lil...

It isn't growing so i"m happy about that ! It's just feels annoying to the touch...like a hard pimple that never goes away.GRRRRRRRR

Yup thats exactly what it feels like...hardened tissue. I guess I'm stuck w/ it rite ?

Hey everyone...I tried Igf back prob about 4 yrs now and I can honestly say I was totally wet behind the ears back then ! only had 1 bottle @ 50mcg bi I was done 10 days later :embarrass Any how, as a result of having used it IM, I currently still have 2 small raises or what you can refer to as...

Saudades...what are you doing about the fat gain ?

My 1st post so hello, to all !! Maybe to also help answer your question Cruel...Met is great at helping prevent your body from producing a slin surge due to carbs, esp. high GI carbs ! It basically slows down gastric emptying. I've currently been on a keto diet for the last month and a half and...