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  1. shiko24

    can u

    yes yes
  2. shiko24

    Pro-hormones vs. Oral Steroids

    thanks to all who have responded what I was looking for is to know while I was "off" could I used methyl-D to get a boost inbetween cycles but I will not use and pro-hormones I have been on the "dark side" for some time now and I will stick with what works best for me thanks to all
  3. shiko24

    Injecting

    mmx2, not to go against your info but so far I have read that you are to take it IM I could be wrong but from the research I have so far all points to IM injections
  4. shiko24

    home brew- ouch!!

    I can tell you what happened the test crashed and crystalized in your muscle thats is why it hurt and swole up so much
  5. shiko24

    Are there any comp diet books ?

    thanks bro I have since this post found a bro at my gym that just took the 1st place in heavy's at the NC NPC mountaineer he has taken me under his wing and will be helping me for next season also there are books out there I found about 6 really good ones online the most popular was the...
  6. shiko24

    should i take this?

    first off you are talking about a thyroid hormone that if taken wrong can lead to big time problems in your health ! you can create an imbalence in you natural t3 levels and screw your body up if not careful ! for something like this to be taken you need to do as much research as possible and...
  7. shiko24

    LMK how this spread looks???

    well you have a good base to start with learn a rear lat spread and it will make that back stand out !
  8. shiko24

    need some help people

    ok lets see for question 1 as for gear to help bulk a good test and deca are always a good bulker Q 2 I would not work out more that 4 to 5 times a week with 2 days rest or you will risk over training Q 3 what are you on ? how long have you need on it and what is the total weeks you will be...
  9. shiko24

    Need major advice!!

    piercez232, as for her diet she follows every thing I do we eat a high protein moderate carb diet for a normal day of food this is what it would be meal (1) 1cup oatmeal meal (2) 40g protein shake meal (3) 6 egg whites meal (4) 40g protein shake meal (5) 1 can tuna with either ritz...
  10. shiko24

    Need major advice!!

    my girls friend is 19 and is making great gains in strength and size in the gym but she works out with me on my plan she goes rep for rep with every thing I do at a weight that is good for her ! maybe when she is ready to she will run a small cycle of anavar thats all ! but untill then she...
  11. shiko24

    Need major advice!!

    look you do not need to put anything in your body just because your boyfriend wants you to or says you should ! it sounds like he knows as as little as possible when it comes to who should use it ! never let other ppl make your choices for you !
  12. shiko24

    Getting cut

    guess I missed this one !
  13. shiko24

    first time gear help.

    well 22 y/o is a littl young to start but if you feel that you have reached your genetic potential then you can think about it now as for your cycle I hope that you are not going to run the d-bol for 10 week at the most for a 1st cycle I would say no more than 4 weeks on the Deca 300mg will give...
  14. shiko24

    muscle gain=no brain

    most ppl would break under the strain I go through in my workouts. and I offer any one who says they can do what I do the chance to work out with me. I have broken the hearts of many ppl in the gyms I have worked out at, after only one work out with me they can not take it. after that they never...
  15. shiko24

    Favorite Shows?

    Mon night CSI: Miami tues night: Nip Tuck Wed night: Smallville thursday night: CSI when I can catch it: American Choppers
  16. shiko24

    Contest pic...

    looking shredded bro ! where was the show at ? and how did you do also stats ?
  17. shiko24

    Q.v. Deca 300

    I would start slpitting up the deca shost say one on monday and the other on thursday to keep your blood levels even the test prop needs to be taken no less than every 3 days I normaly run mine every day as for the d-bol what strength are they ? 5mg or 10mg ? if they are 10 then 30mg is...
  18. shiko24

    Anal Leakage....you ever have it???

    baby wipes bro ! remember I said it first !
  19. shiko24

    love handles?

    there have been reports that Yohimburn may help with your problem however I would have to say a good clean diet and cardio to reduce you body fat like Showthem said hope this helps ! best of luck
  20. shiko24

    Please advise

    I give up! if you someone wants to run over 2g's of test thats fine with me any one who is taking 4750mg of gear in a week must know what he is doing
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