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If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this! Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness Science. Calvin’s delves deep into the scientific...

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers. Find Our Podcasts: iTunes, Google Play, Spotify, YouTube, Stitcher,

Don't concentrate on the finger or you will miss all that heavenly glory. Diets and fitness advice are like the finger. You focus on the advice too much and you will miss the opportunity to achieve heavenly glory. And that, folks, is how you finally get Bruce Lee into an article and past...

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this! Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness Science. Calvin’s delves deep into the scientific...

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers. Find Our Podcasts: iTunes, Google Play, Spotify, YouTube, Stitcher,

Work harder. But really, just work harder...oh, and eat better. In a past article, The Right Way To Lose Fat: What To Eat, we addressed the nutrition component of sensible fat loss. A lot was presented such as low carb/high protein, high carb/low fat, micronutrient values, and glycemic levels...

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them. Okay, guys, let's take a second here and have a bit of a chat, will we? When I say flexibility, what comes to mind? I bet the first thing that you...

An inspiring story about training for the special needs population. read more {feed: enclosure_href}

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals. Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you...

Work harder. But really, just work harder...oh, and eat better. In a past article, The Right Way To Lose Fat: What To Eat, we addressed the nutrition component of sensible fat loss. A lot was presented such as low carb/high protein, high carb/low fat, micronutrient values, and glycemic levels...

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them. Okay, guys, let's take a second here and have a bit of a chat, will we? When I say flexibility, what comes to mind? I bet the first thing that you...

An inspiring story about training for the special needs population. read more {feed: enclosure_href}

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals. Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you...

Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers. One of the great head slapping moments of the Great Pandemic has been reading social media posts from gym owners decrying how they...

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance. It's more important than ever to understand how to adapt your training to keep getting results. With gyms closed globally, the question...

Not everyone is rushing to get back to the gym. Amidst the reopening growing pains, most beginners will continue to participate in purchasing or researching online programs or fumble. Personal trainers and or coaches who aren't sold on online coaching, take note. This article will be a...

CrossFit is too big to change overnight, and there are too many people for which there is no alternative. I believe that a few other people have had their say, and expressed their opinions about CrossFit's recent issues on these pages. As someone who enjoyed CrossFit when I first founded...

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing. The prospect of returning to training in a gym again has become a reality for increasingly more people. Or, perhaps, you will be back within a few short weeks and...

Consume more protein, especially if you’re trying to increase lean mass and strength gains. read more {feed: enclosure_href}

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now? Let's call bullsh*t on the newfound belief in social justice sweeping through CrossFit affiliates. CrossFit's high school musical of dysfunction stopped being interestimng...