Search results

We all know sleep is very important for us to build muscle and sculpt our physiques. So I am wondering on average how much sleep you get a night....... During the week I usually get around 7 hours sleep. During the weekend it is usually different depending on what I have going on that...

Muscle growth needs weights.... But to tone and harden Push ups would be good.

Good Morning MC!!!

Thats a pretty hard core diet! How were your results SM???

OH AND JUST SO EVERYONE KNOWS.... I WASN'T CONSIDERING DOING THE ATKINS DIET..... I WAS JUST THROWING THIS THOUGHT OUT THERE...

Where? A website I take it?

I use a hydroxycut knockoff (with ephedrine), that the crazy chinese guy sells "under the counter" at his health food store.... Works pretty good....... and ephedrine is hard to find in Canada......

Thats a nice list SM thanks. There is a couple things on there I hadn't thought of.

Any idea where I can get a copy of the diet without buying the book?

Re: Re: Diet Foods...... DONE. You have a pm.

I'm not a famale but I really do feel for ya..... I totally understand what your saying since I train seriously and hate to be interrupted....... The fact that anyone bothers you while your wearing headphones, gives you the right to be a bitch... If I were you I would tell them where to go...

*As you can tell I am thinking about my upcoming diet a lot lately..... This is one of the things I have been thinking about..... It is high protein and ver effective..... So do you think it is a great diet for bodybuilders????

I am going to be putting together my detailed diet soon and I need some suggestions of foods I can eat, so that I can try to mix it up a bit. Suggestions are appreciated!!

Someone tell me what brand of protein they like to use while dieting.... And why.... I might swicth...

Good Morning Class

I use both as well..... I use EZ bar for preachers and BB for standing curls...

lmao! You just follow me around waiting to try and make fun of me don't you......... I think you like me.... :)

A shake about an hour before is one of the best ways to do it. But I have never done the BCAA's thing.

Don't let it get to ya.... It can really mess with your head..... The first time I did cut, it messed with me so bad, that I ended up messing up my cutter..... Just stick with it until the end, and you will be happy with the results.

So your saying you don't eat anything??