I used ON Pro Complex for years, but about a year ago I switched to true protein. Pro Complex is good, but its a bit pricy. Don't get me wrong I would not buy protein based on price by any means. I like to add a shake in with my meals for an extra kick.
I took steroids and after a few weeks I stubbed my toe. Fuckin steroids made me do it and I'm going to expose them.
That show was bullshit. The mom of the guy that passed was just as much an uneducated fool as the gay guy. I truly feel sorry for her loss, but find some other way to get closure.
Start off with 5iu with 50gr of maltodextrin and work your way up. There are some great insulin article out there if you look for them. The problem I see with injecting 3 times per day is that you should limit your fat intake for 4 hours after you inject and that is hard to do all day with 3 shots.
Never checked to see what my max was. My shoulders have been giving me a fit the past few months so I won't be trying to find out any time soon. Most I ever put on the bar was 315 for 4 reps for an extra set to see if I could do it, that was over a year ago.
I am glad those jackasses got caught. If they killed a girl they deserve everything they get. You figure you wouldn't have to tell someone that its wrong to kill somebody. Dumbasses.
Prolly mostly water weight since I can just about bet you are in a caloric deficient state at 2000cals or less at your weight. Maybe I missed it somewhere, but what's your cycle like? Post your diet too, that would be very helpful?
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