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Bump this question for IGF.

The problem is that its easy for the average Joe to pick up a mag and see Ronnie posing for a supplement company then run right out and buy it thinking that will make him huge, but you being a trainer cannot get your point accross about how diet is what will make them grow. Maybe the grocery...

Boil it, grill it, bake it and eat it. I just bought a swivel sweeper!

I started doing db instead of barbell on flat and incline and when I switched back my incline barbell had increased, but my flat barbel really didn't. I use both barbell and dumbell from time to time.

Good read, but anyone have the "The Anabolic Nutrient Timing Factor and The Right Carbs for Building Muscle" article? Might be a good adition to this thread.

.5cc is about the minimum you can use. It will look like less until you get close to the end. Its almost like it compresses and nearly disappears until you can let some pessure off the plunger. Delts are a bit tricky if not impossible sometimes as are other injects that require the syringe to be...

Maybe you accidentally mixed your nolva with Adrol! LOL! Crazy bro, I've not had that happen, but good for you. You are lean as a mofo, careful staying that lean for too long. Not many can do it without getting sick.

Show her the pics again and have her buy me some too. LOL!

That's funny as hell. You should have said "what are you looking at...its not gonna suck itself" or maybe told her you had a crazy erotic dream about her and that she is so hot that you even dream about her.

Don't sweat it bro, if you feel its worth it down the road then try it then when you feel more comfortable.

You def have to eat, but there are ways to save money. Costco is a good way to start.

Here is an chart from Building The Perfect Beast by ALR. This is based on Enanthate according to his findings. Its much easier to show than to explain.There are many ways to look at it, if the drug is in and out in a week then yes technically you were on 1gr of test that week, but if you had...

If it doesn't go away or gets worse get some antibiotics and\or see your dr. If you can't tell him the truth then tell him you had a splinter like CS mentioned, or just let him diagnose it on his own. He'll prolly look at it, push on it, maybe drain it then give you some antibiotics.

Welcome bro its good to have you at MC.

Dude your slin usage seems odd to me. Doesn't seem like you are getting enough carbs in the AM or for the following meal. Same thing with your PM slin, only 104gr of carbs and then no substantial carbs after that. I guess the right question would be to ask what type of slin you are taking. I...

I just reach back there clean most of the area and then stick. I don't really pay attention. I used stand sideways to look in the mirror, but I don't anymore. I can feel when the gear is all out and I wait a sec or two and then yank that sucker out, swab with a fresh cotton ball w\alcohol to...

When you push on the plunger the air will look like it is compressing for lack of a better term. When you are almost to the bottom start to slow down as the air will transfer faster than the gear. Its okay if you go in with the air, but I just stop when the gear is out.

Four through six

Okay I started off with 1cc B12 and .5cc air. I used b12 because it is red and easiest to see when we are getting close to the air. If you notice the last pic almost looks like the plunger is all the way down, but its really not the B12 is gone and the air is in the pin and only very slightly...

My advice is don't take all that crap at once. Just my opinion. lol..