I think we can all agree that Squats rule. Long gone are the days when we thought Squats were bad for our knees or that lifting heavy weight would make us slow, lumbering and un-athletic. And good riddance, because we've discovered that Squats help us get stronger, jump higher and run faster...
http://functionalmovement.com/articles/FMS%20Video%20Series/2015-05-29_fms_unplugged_ep_9_-_squat_vs._deadlift_which_should_you_choose#ooid=t 0am1idTpYSOYGedaJVlWOlfuIparZAA
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I can't embed this video, could one of you guys help me out pls. I couldn't find the embed code...
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