4-8-2016
Upper Body
244 lbs
Chest Press Machine - 50x15, 100x8, 100x8, 90x6
Seated Row - 100x15, 160x10, 160x8, 140x6
Shoulder Press Machine - 50x15, 80x10, 80x10, 80x10
Lat Pulldown - 70x15, 140x10, 140x10, 140x10
Shrugs - 135x12, 135x12, 185x12, 185x12
Smith Machine Chest Press -...