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The 8 Most Effective Training Splits Here's what you need to know... Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to recover. Body-part splits can be time consuming and impractical for those with fluctuating schedules. Great for...

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I feel great. Absolutely amazing! - - - Updated - - - 4-6-2016 No lifting today. applied 80mcg igf1 100mg Tren Ace 100mg Test Prop 20mg Asin

I would obliterate all of them with the power of 1000 suns.

Id never pin my calf. Wow that would hurt. Glutes and quads for this guy

4-5-2016 Lower body 243 lbs Leg press - 405x20, 495x12, 495x12, 495x12, 495x12 Calf raises - 405x20, 495x12, 495x12, 495x12, 495x12 48" box jumps - 4 sets of 6 So my leg workout go cut real short bc i got called into work tonight. What i did felt ok. Applied 80mcg igf1 today.

Self Myofascial Release<!-- start: shared_blocks.119469610#below-h1 --><!-- end: shared_blocks.119469610#below-h1 -->Self myofascial release techniques (SMRT), although not new, have become more and more prominent amongst athletes and fitness enthusiasts alike. Both allopathic and alternative...

<center> Overtraining Syndrome</center> It is no secret among athletes that in order to improve performance you've got to work hard. However, hard training breaks you down and makes you weaker. It is rest that makes you stronger. Physiologic improvement in sports only occurs during the rest...

4-4-2016 Upper Body 243 lbs Incline Press Machine - 50x15, 90x10, 90x10, 100x6 Seated Row - 100x15, 160x10, 160x8, 140x6 Seated DB Shoulder Press - 40x15, 50x10, 60x6, 50x8 Lat Pulldown - 70x15, 140x10, 140x10, 140x10 Shrugs - 135x12, 135x12, 135x12, 135x12 Fly's - 130x12, 130x12...

BAM! First pin done! 80mcg igf1-lr3 100mg Test Prop 100mg Tren Ace 20mg Asin about to kill it at the gym! I will post my workout later. Also, I have starting pics I'll post up once I get my face out of em 8)

Cardiac effects of anabolic steroidsJ R Payne, P J Kotwinski, and H E Montgomery Author information ► Copyright and License information ► This article has been cited by other articles in PMC. Go to: AbstractAnabolic steroid abuse in athletes has been associated with a wide range of adverse...

Tomorrow is the day! It begins!!!!!!!

Chicks are so lucky when it comes to gear. YOu can use 1/10 of what a guy uses and see great results, lol.

bumping for the boss

glad to hear about your good luck. Glad you pulled through bro. Welcome to MC.

silk <3 Having a few chicks around here always puts this guy in a good mood.

One single exercise isn't going to help you. What you need to worry about is how you're doing your exercises. 100% perfect form on your movements with a weight that elicits "volitional fatigue" is what you want. Volitional fatigue is the point to where you wouldn't be able to do another rep...

U fuckers r too much. Just go straight to the source!!

Take another shower?

Im a huge proponent of full body routines with lots of multi joint movements. Those have proven time and again to put mass on a person.