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a lot of guys turn their lat pull down into a row...it makes me sad watching it day after day.

Split Routines: Are They the Death of Productive Training?Kurt J. Wilkens, RKC April 5, 2005 07:40 AM I have come to the following conclusion, after considerable research and study of much of the available material regarding the training methods and results of the so-called 'old timers', as well...

Someone on gear should never be consuming alcohol. Period.

Split-routine workouts (focusing on a different muscle group or specific body part each day instead of training all muscle groups each workout) can be beneficial if you have unlimited training time, allow for adequate recovery, or are preparing for a bodybuilding competition. However, for most...

Great article Iron. This is a crucial part of a good routine. IF you don't give your body enough time to rest, then you're not going to get anywhere.

I think i'm gonna keep my .02 to myself on this one 8) Physiologically, that machine is garbage.......but i'm gonna keep my .02 to myself 8)

Well, for one, if you're limited by the way you're musculature is originated and inserted, then there is not much you can do. You're telling me when you flex that they show up....which tells me that you have some size. To build size, hypertrophy training is best of course, which is 2-4 sets of...

For a first cycle, you don't need to use any kick starter. Like presser said, just a longer ester testosterone, like test enenthate should work just fine. 250-500 per week should be great. Your diet and training is what really sets your cycle apart. Dont' think of steroids as a "shortcut"...

ugh! I'm driving myself nuts sitting here waiting to start. But 3J is right, I gotta dial in my diet before I jump on. I think I might start this week from what he is saying.

Best rule for AI's. Its better to have them and not need them, than to need them and not have them Words to live by bud. Always have AI's on hand

I have to ask. Are you sure your TE was legit?

The key is how to find that point of overload without also stepping over the boundary of over training. As an improved athlete, these two lines are far apart, but as a natural athlete, these two lines are not as far apart as most of us think. There is not one set exercise prescription that I...

Progressive Overload - The key to gains The human body is involved in a constant process of adapting to stresses or lack of stresses placed upon it. When you stress the body in a manner it’s unaccustomed to (overload), the body will react by causing physiological changes (adaptation) to be able...

interesting. I want more data!

Being that you're natty atm, you'd be able to optimize those three days with a full body routine. - - - Updated - - - Since you have friday and saturday every week, instead of doing a full body those two days, you could do something lke an Upper/lower on those two days, and then that one other...

Ill be your endo guardian

Why are there no pics here?!?! I want pics!

Sounds like a great opportunity for some up n coming writers

Maybe i'll have to give it a go one of these times