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  1. M

    hello everyone newbie here with a brain like a sponge

    by the way thebigness,no homo but your body is what im striving for
  2. M

    hello everyone newbie here with a brain like a sponge

    thanks again guys
  3. M

    hello everyone newbie here with a brain like a sponge

    thanks guys for all your replies,question what does bump mean?im having surgery when im done.ok there you go,one change to my plan skim milk to whole milk,dont know exactly where to get raw,thanks again guys
  4. M

    hello everyone newbie here with a brain like a sponge

    hello my name is mando and im glad i joined this forum to better educate myself and learn and absorb as much as i can.im 38 yrs old 6foot2 210pds.im very lean except for a beer belly but thats another story. .im going to finally start on my dream program but everything has to be perfect.the diet...
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