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@ROIDDERS this kit is 18 Lbs stripped without anything added. There are actual rifle plates inside.

@BodyMonster34 #DOL Brother

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

187 @ 11 weeks out! So my progress weight wise and in appearance isn’t where it needs to be for the NYC show in August. I’m going to stay with the original plan for the Mass Muscle here on September 20th. I hit Legs today starting with Smith Squats. I felt a slight twinge in my back (muscle...

@Riejase watch your BP with EQ. Start low like @BodybuildingChampMC suggested.

Hell yeah💥 🇺🇸

You guys are great! My Bodybuilding Circle keeps getting smaller as I get older. It’s nice to come on here and discuss everything Bodybuilding with likeminded people. I was good at the family cookout yesterday while everyone pounded the food. I made myself a nice chocolate shake with 13 oz...

We’re definitely a rare breed @stevesmi

I had my days wrong. I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong. I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows. I got up at 0600 to do Cardio and my...

188 Lbs this morning, I’m feeling great and it’s Leg Day! I’ll see if I can get my wife to take a few pics. Have a great Fourth of July 🇺🇸 MC

@PEP PATRIOT52 Beast Mode Brother!!!

That would be great @ulter

Thank you all, time to ramp things up a bit.

I’ll do Bodybuilding 50+ and Classic Physique 50+