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what other info? just getting my diet and workout routine started and now i need to now recommeneded dosages, how often, and how(i.e the stan qv is im inj. but hear u can take orally) basically i need a cycle program. thanks for any help

not really soft more weak. want to harden, cut, and bulk in that order. just started dieting. protein shake at 6am, oatmeal at 8am, protein shake at 10am, lunch around noon with protein shake lunch typically salad with chicken, shake after workout then dinner between6-8 40 gms protein pre...

29 y/m 200lbs 5'10" kind soft 1st timer got 6000mg of deca and 1000mg of stan qv how and when should i take