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trouble sleeping can’t switch of at night suffer anxiety racing mind then let’s look into a few supplements that can help give a better quality sleep as sleep is absolute essential for us to grow and function the best we can Someone who’s suffered poor sleep since a teenager I appreciate...

Why hydration is key when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy This is very important so we can perform...

Low potassium = low HGH, low IGF-1, low testosterone, slow digestion, slow bowel movements, lack of appetite, no pump in the gym, and over all weakness. And why just focusing on macros is bad. How important is potassium? Well not getting enough potassium is linked to low testosterone which is...

Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a...

You are allergic to eo so don’t use anabolics with eo or high ba mct oil raepseed ba ^ zero pip smooth no lump swelliing.

WHY YOUR NOT MAKING GAINS OFF AAS AND GH. 1. Lack of a proper base 2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of aspern for a...

Thanks brother this looks a great forum and glad to contribute

As the title says what would you change if you went back in time I’m sure we all made many mistakes trial and errors One of Mine I didn’t eat enough and always though 1 chicken breast was enough protein I then lived purely on protein shakes until I researched more on nutrition and began...

Never stops to amuse me that there are soo many people using t3 and barely a handful of them know how it works and why it is doing what it is doing and how their choices are in a majority of cases directly responsible for their complaints glycogen - a simple fix with a good carb up, this...

Rules to training and my thoughts 1.get stronger 2.full range of motion 3.find movements that works 4.less is better 3 on 1 of 5. 4-5 days per week What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development...

Want to get huge with quality heres my tips Keep things simple Food intake its pretty individualized and should be tailored to you Beef and chicken will help you grow Fish is great but i like it later in the day its light To lean out its great same with eggwhites Carbs i like to grow are...

Background: Albuterol is a beta-2 agonist that has been demonstrated to increase muscle strength in studies in animals and humans. Based on a pilot study of extended-release albuterol Repetabs in children with dystrophinopathies, the authors conducted a randomized, double-blind...

Melanotan II was initially developed to prevent skin cancer and is known to activate two molecular signaling pathways in the brain. The researchers found that when the drug stimulated the brain’s central melanocortin system, the rat models lost body mass independent of a reduction in caloric...

Welcome here to help also darren

Hey everyone whats your favourite music in and outside the gym post it here Papa Roach - Between Angels And Insects (Official Video) - YouTube

What movies is everyone watching post here - - - Updated - - - WRONG TURN Official Trailer (NEW 2021) Horror Movie HD - YouTube 8/10 very good watch

everyone from what I understand I’m the only one prescribed glp1 and bodybuilding I’m currently using 7mg along with metformin 2500mg daily and would like to bring myself to log it on here and update with how I feel look side effects and research studies on as there is many and more to come as...

Hey everyone glad to be here contributing and read more let’s make gains the rest of this crazy year 💪

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