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When I cut for my last show, I went off all meds. That was 2 years ago. Been off all meds until I upped the carbs. Didn't check fasting levels until everything went to shit. 356 was the reading the first morning I checks. This was a week into the 4K diet.

My fasting bs reading were 90 to 100 every morning. I got down to 197lbs for my last show. I am right now at 247 as of this morning and was eating about 4000 calories with 40 pro, 50 carbs, 10 fats.

Got one for you. I started to up my carbs and protein to add muscle during the winter. I am type two diabetic and within a few weeks... bam. My blood sugar was up to 396. I had been off all of my meds for over a year. I am back on ER metformin and a BP med. What can I do to add mass without...

LOL next question.... where can we get it!!!!

So I have seen the Rich Piana cycle and wonder what you guys think about his theory? I have heard from others that it is good to keep switching up esters every three weeks or so to keep the body growing. What do you think?

bump

So, today after killing back I twisted my damn knee. It is already bone on bone and hurts everyday. I put ice on it, but it still looks like a softball. Any advise on eq and its healing properties?

Great info. Cannot wait for the next installment.

I have permanent nerve and muscle damage in my legs from my back surgery. I also have bone on bone in both knees so when it comes to legs, I am screwed. But I want to add some quality mass to my upper body. I am 48 and know that my age limits some of what I can do, but what workout and...

I plan of doing the Kentucky Open next August. I plan on putting on at least 10lbs of meat between now and then. Any suggestions? You are looking Jacked!!

Cipro has my gut going crazy. Hope that this works and my psa are down so I can get back to my test. Anyone else ever had these issues?

I am on a months worth of cipr for a possible infection. I don't go back until the first of October. Have labs at the end of the month.

I have a follow up in a few weeks and hope that my levels are down and they will put me back on the test.

Presser, The T3 you speak of, can you pm me about a possible location for purchase.

I have been on HRT for years. I am not feeling any worse, I just get a little tired in the late afternoon. T3 huh? I may have to research that more in depth. thank you.

Team, I have been on HRT for several years. Doc had me on 400mg of Test Cyp a week. I had to have more blood work a few weeks ago and was sent to a Urologoist. My PSA was 5.6 and my prostate was enlarged. The Doc said it was soft and she didn't feel any tumors but I am not off all of my test...

So I have been thinking about this since the video came out. Arnold could shut the IFBB down if he wanted. He already has all of his shows in place and could offer more money for each show. Set up his own judges with his criteria and let it be know that if you do the O that you cannot do his...

How much does this sample pack cost???

Had to quit taking the winnies, they dried me out so bad that it took an hour just to get them to work in the mornings. Getting old sucks.

48 this year. If I had known I was going to live this long, I would have taken better care of myself.