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I got laid off my job and have been going the gym in the am and then later. Two a days have kicked my old butt. I had to take a few days off. Getting old sucks. I just don't bounce back like I use too. Sometimes I feel like Robocop as I put on my elbow sleeve, wrist wraps, belt and versa...

Would be interested in seeing how it goes for you.

She has had everything poked and prodded. She has to take meds to sleep, has to sleep with a Cpap machine. Was put on prednisone for two years as the Doc's said she had fybro. She gained over 100lbs while taking that, has had to go to a Neurologist because she cannot remember when her kids...

Help?

Brother, I use to go to them all the time before I had to have back surgery. They keep me going!!! I still go when I need to. If you can find a good one, they are worth the cost. Lift on!!!

Brothers and sisters I need some help. I have a lady that has a host of health issues, but the two big ones are heart issues, she has a condition called tackacardia, her heart races and she had to take meds to keep it under control. This hurts her on cardio. The other is adrenal...

I have added a few exercise for my rear delts and can tell a difference already. I keep the volume high and really force the pump. They were sore for three days the last time I worked them. :)

Back when I first started lifting, my uncle took me as I was to young to drive. We had a buddy that had all of this equipment on the third floor of an old building. It had electricity and that was it. We would pile on the cloths in the winter and open the windows in the summer. We only had steps...

Beast26 - the pump was unreal. My tri's have exploded since I started doing the feeders. But this dang nerve damage or whatever it is hurt so back that I am going to have to let it rest. I will add the BCAA before I do the workouts the next round. I am 6'3" and about 233 right now with...

Team, I had to stop the feeder sets as my elbow became inflamed and swelled up. Going to take a few weeks off and then try them again. Maybe just Bi's and not tri's.

Listen to these guys, they know their stuff.

Ok, guys I have been doing this for a week or so and the pump is unreal. There has been one draw back so far, I have major pain in my elbows. To the point that it is interfering with my regular workouts. I am going to push this week, but if the pain doesn't ease off, I may have to do...

The pump and burn is insane. Thank goodness that I have not problem going to sleep. Will start measuring cold and pumped tonight and report back asap.

Hit arms pretty heavy and had a great workout and the pump was unreal. Cannot wait to see how this progresses over the next month.

Welcome and keep posting.

I saw an interview with Rich Piana where he talks about doing feeders sets. For arms he stated he did 100 skull crushed with DB's and 60 hammer curls for 3 sets (low weight) right before bed. Go to sleep on a huge pump and let the mind/body connect work all night long. Been doing them for 3...

I have been working on getting my shoulders to grow and have been focusing on high volume. The burn is unreal. Grow baby Grow.

Porter retired from the IFBB and also the Fire Dept a few years ago and is enjoying life with his wife and family in KY. He also does some personal training.

testosterone cyp 200mg eod tren ace 75mg eod winny 50mg eod igf-1 lr3 80mcgs daily How would this do? Only reason I switched the prop to cyp is I have it.