I follow Ketogenic Diet with IF
Yesterday:
Meal 1: 8 Fish Oil, Coffee with Coconut Oil
Meal 2: 5 eggs, 5 bacons
Meal 3: PreWO Protein Shake- 20p,5c (premade)
Meal 4: PostWO Protein Shake- 2 scoops (60gs), 3 tbs natty pb
Meal 5: 3 thigh, 3 leg, salad, cilantro mayo, curry mayo
SLEEP