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Lol, im not sure what you read but intra md is hbcd (carb) drink. I don't take any protein. Just eat fish right now ���� Thank you! Also, I'd love constructive critcism and tips on how to resolve said critcism. I want to progress.

Thanks for the welcome brother!

Wish I got the hundred Genos he promised me though. He made well over 100k off me doing all the work & I only got what I took out of it. Live & learn I guess

It was. My buddy tested it as well as a handful of others. Surprisingly. Dude was a POS who used me as a puppet.

Hell yeah! That's what I'm talkin about

Hey brother! Small world. Still have some of that old stock from me? How did it treat you?!

Thanks for the welcome guys!

My current prep was from 220lbs to my current 191lbs. I started off my nutrition like this Meal 1 1 cup oats 2 eggwhites 1/2 Banana 1tbsp Natural PB Meal 2-7 6-8 oz Tilapia, Chicken, or Piedmontese Beef 2 Cups Jasmine Rice 1 Cup Tomato sauce Intra Workout Shake 2 Scoops Intra-MD on slin days...

Hey MC! Been lurking around for quite a while now but don't post much. I'd like to become part of the community and contribute where I can best. I'd like to give you a little background of myself. When I was 16 years old, I was in a BMX accident. My handlebars cut me across my groin from...