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Lol!!! Sent from my iPhone using Tapatalk

The new Planet of The Apes is as good as the first 2 but CG has come a long way and it's amazing how real the Apes look. Sent from my iPhone using Tapatalk

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I was in that backstage mess. I wasn't in this film though. Sent from my iPhone using Tapatalk

I remember reading this in Llewellyn's book, Anabolics. Worth a read. Sent from my iPhone using Tapatalk

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Great info Iron. Thanks for sharing. I've never used TUDCA but am buying it now. I rarely use orals and has been limited to Anavar to date. Can't be too safe when it comes to your organs. What do you recommend for kidneys? Sent from my iPhone using Tapatalk

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I think you should run the EQ and see what it does for you first. Remember to be patient. It isn't something that will show results immediately. Sent from my iPhone using Tapatalk

Test counts will always be highest first thing in the morning. Time of day can effect results. Sounds like you run low naturally and gear will help. Sent from my iPhone using Tapatalk

In my opinion, there aren't any soft drinks that should be part of your diet. If you felt weird after stopping them, that was your body adjusting to a cleaner diet. There is no dairy in Almond or soy milk. They just call it milk when its not even close. The other comments you are reading...

You won't look that way on a low carb, low fat diet. Eating fires your metabolism and actually encourages your body to burn, rather than store calories. Trust me on this. I'm not wrong. I eat 7 meals a day when I am in contest mode. I hold muscle and lean out by burning fat. Sent from my...

You won't be eating enough. You need 7 meals a day, eating every 2 hours. Look for cleaner protein bars like Quest, One, etc. You should scratch all soft drinks from your diet. Stick to water, almond milk, or soy milk. I haven't ran any calculations to see what your caloric intake should be, but...

Make that .5/ week for 250 mg. Sent from my iPhone using Tapatalk

Start with 1/ wk. that's 500 mg. Don't expect anything immediate. It works slow but works. It isn't known to make you retain water or fat.... just the opposite. You shouldn't need AI with this product/ dose. Keep us updated on your progress! Good luck bro! Sent from my iPhone using Tapatalk

Yes, eat all the egg whites you want. Sent from my iPhone using Tapatalk

It works to keep push / pull exercises together. Otherwise, I wouldn't do that. It works best for this program. Sent from my iPhone using Tapatalk

Get Parmabold 500 When I'm on this forum, I assume the participants have a good level of knowledge about training. I don't mean this to be offensive, but I realize you don't. It appears you live in the UK so I don't think I can give you exercises to do because I'm sure I use different names for...