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I just gave you a plan. Stick to the protein mixes. You should consider that you may have a eating disorder and need to consult a professional. Maybe it's a medical issue rather than psychological? Figure it out. Until you do, stick to whey. You don't need the chicken broth either. Sent from...

If you can't eat it through chicken breast, lean steak, fish, or turkey, you will have to drink it. Whey during the day, casein at night. Pick green vegetables that have protein such as asparagus. NO DAIRY. Stick to those carbs for now. Bake, grill, or boil them. No baked chips. Monday and...

So your weighing 171 lbs. that was my stage weight a few years ago so you really aren't too light, you just need to change your shape by proper diet. Step 1, I'd recommend removing all dairy from your diet. For me, dairy makes me look round and soft, it may have the same effect on you. Step 2...

Good luck Masher! I'm nut certain but am thinking you take stage today. Sent from my iPhone using Tapatalk

If the pic you posted here is a pic of you, your problem isn't in any area other than your mind. I'm not joking or trying to be mean when I say that you should consult a psychologist. Is that you? If not, I'll attempt to make some suggestions. Sent from my iPhone using Tapatalk

I'm at least 20 ahead of you since Pitt. I'm not going to lie either.... I'm enjoying it[emoji3] You'll pull it off in Pitt and we'll have one together! Go get some hardware bro! Sent from my iPhone using Tapatalk

Yeah, I enjoy the food of the off-season a bit too much so I know what you mean. Sent from my iPhone using Tapatalk

Not until End of June next year in Chicago. I've been picking brains, like yours, to see what is recommended as a good off season bulking cycle. I believe I'm about ready to purchase and will shortly be starting my prep for that show. Sent from my iPhone using Tapatalk

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Good luck Masher! Let us know how you do. Sent from my iPhone using Tapatalk

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Thanks GiantRack! Great feedback! Sent from my iPhone using Tapatalk

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