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US brother! And the next couple of weeks it’s supposed to be not great outside we’re I’m at and I work outside so this’ll be fun lol

I think either today or next Wednesday is when i switch to my growth phase. Priming my body and insulin sensitivity. But my body definitely wants to grow, every week I’m getting bigger and leaner haha. I would like to keep composition relatively the same at around 250lbs body weight at the end...

Thank you very much. Trying my best to be able to bring my best package to stage next year. And we have some growing to do!!!

Tuesday December 2nd 5:30pm Woke up and took my daily supplements -40mg telmisartan -10mg cialis -60mcg clen -4,000mg vitamin c -200mg magnesium -1g taurine -half a serving of heart+ -half a serving of liver+ -half a serving of kidney+ 6:30pm Took my daily shots 100mg...

Training day 5:00pm woke up took daily supplements -40mg telmisartan -10mg cialis -60mcg clen -4,000mg vitamin c -200mg magnesium -1g taurine -half a serving of heart+ -half a serving of liver+ -half a serving of kidney+ Prepped 5 of my meals for the day except my breakfast which...

Rest day 5:00pm -woke up did NOT get enough sleep but I napped earlier in the day so it checks out. Started the day off with preparing some of my meals and taking my supplements with 1L of water Supplements -40mg telmisartan -10mg cialis -60mcg clen -4,000mg vitamin c -200mg magnesium...

Saturday, November 29th, 2025 I work nights and today is my first real day off in months, slept in slightly and got much needed sleep, woke up 12:30am and immediately took -40mg telmisartan -10mg cialis -60mcg clen -4,000mg vitamin c -200mg magnesium -1g taurine -half a serving of heart+ -half...