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I also was shocked in a good way with my total & free testosterone readings. Ive run 500mg before etc. These are the highest and best numbers ive seen since running gear as far as testosterone goes, since im currently only on testosterone and have not incorporated any other injectables yet for...

Friday At gym for 8am (3 podcasts inc one at 11am so...) Close Grip Bench Press to 180kg/396lbs x 4 x1 s/s Low Lever Iso Row to 140kg/308lbs x 8 reps (1 arm at a time)

Quite possibly the best deals UGFreak has ever had!

Thursday 'Light' arm day Supinating Dumbbell Curls to 47.5kg/104.5lbs x 8 @ s/s Tricep Pressdowns to 18p x 4 (might have had another rep there) Dumbbell Wrist Curls to 55kg/121lbs (PB) x 4LH and 8RH

Make your mind up lol. We gotta care what you say vs you not caring what anyone says. IF you DID you'd KNOW we recommend using our approved sources such as @PSL, @NapsGear, @ugfreak or @UmbrellaLabs

I'm looking to get the benefits in the mitochondria Explain what this means in practice

Jayne bringing the pain!

But first gotta say my coach giving me compliments on my physique felt next level good. He knows what to look for and he’s saying my transformation so far is night and day difference. I may weigh the same but my body comp is totally different and he told me “holy shit you look like a bodybuilder...

Tuesday Get in, get it done, get out Seated Press to 122.5kg/269.5lbs x 5 Rear Delt Machine to stack +6.25kg +pin (290lbs+) x 4 Wrist Roller - Extensors Hard. Will do 3 sets next time 22.5kg/49.5lbs

They gotta learn the hard way first

It's overdone. My 1st 2 cycles were done when I worked the street and, by virtue of my job, people would get pissed off. It never went too far. If anything I was calmer

0lbs

Monday Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press Hatfield Squats w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be...

And random testing too

Friday Note to self. Read you f**n log book (see below) ** Close Grip Bench Press to 175kg/385lbs x 5 x 2. Ideally it should have been 5 x 3 but I wasn't feeling it so... Mid-Iso Row too **LH: 110kg/242lbs x 4 and RH: 130kg/286lbs x 4. Now I said the RH felt heavier... well d'uh and not only...

Lots of members here LOVE NPP

Thursday Took my time. 'Heavy' arm day Hammer Dumbbell Curls 1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8 Dumbbell Wrist Curls 10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and...

Tuesday Seated Press to 122.5kg/269.5lbs x 4 (H) Rear Delt Machine Work to stack (forgot gym pin) +6.25kg x 8 ((PB) Wrist Roller - Extensor 22.5kg/49.5lbs x 3 x 2 r/p

Monday Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after Hatfield Squats to 385kg/847lbs x 4 (pic to follow) Leg Press to 770kg/1694lbs x 7 Lying Leg Curls to 18p x 4 r/p reps s/s Leg Extensions to 180lbs x 6+1+1 r/p x 1 leg at a time