Friday
Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J
Close...
Thursday
Powered by p*ss and wind. 'Light' arm day
Alt Supinating Dumbbell Curls
w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @
s/s
Tricep Pressdowns
Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on...
Tuesday
Solid session
Seated Press
w/up, 60kg x 8, 85kg x 8, 120kg/264lbs x 6
Rear Delt Machine Work
1/3 stack x 8, 2/3 stack x 8, stack + 5kg (130kg/286lbs) x 6
Wrist Roller - Extensor
22.5kg/49.5lbs x 4 x 1
Monday
Beast mode switched on
Hatfield Squat
w/up, 180kg/396lbs x 8, 280kg/626lbs x 6, 380kg/826lbs (equals my rep PB - could have done more - end of this training cycle I want 400kg/880lbs x 4)
Leg Press
300kg x 8, 500kg x 8, 770kg/1694lbs x 6
Lying Leg Curls
8p x 8, 17.5p x 7 r/p
s/s
Leg...
Friday
Good solid session
Close Grip Bench Press
to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like doing more)
s/s
Lat Pulldowns
to stack +45-kilos (eqv to 147kg/324lbs) x 8
Dumbbell Wrist Curls
Worked this with Callum
to 45-kilo/99lbs x 8
Wednesday
In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow.
Seated Press
usual warm ups and felt good so went to 120kg/164lbs x 4
Rear Delt Machine Work
To stack + pin/3.75kg x 7
Wrist Roller - Extensor Work
CJ and Steve also joined in
20kg/44lbs x 3 x 3
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