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https://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
  1. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Friday Close Grip Bench Press Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot s/s(top sets only) Mid-Iso Row 40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)
  2. Mobster

    domestic-supply.com taking too long to ship lately

    Busy at the time of the year... who knew
  3. Mobster

    Purity Source labs Ho Ho Ho up to 50% in christmas Savings 🎄

    Half price orals!! Grab some now!
  4. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Thursday Supinating Curls w/upx 20, 12.5kg x 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (had less planned so this was good) s/s Tricep Pressdowns 4px 20, 7p x 8, 11p x 8, 17p x 8 (felt strong here) Multi-angle Reverse Grip One Arm Pressdown 4px 20 reps as a drop set / pump after pressdowns...
  5. Mobster

    ugfreak.to nasty orange gear lol

    It's actually mentioned on their site And what's with the 'or else'?
  6. Mobster

    using nutrobal correctly for hgh like results

    Start wit the info in our ebooks: https://irongorillas.com/
  7. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Tuesday Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB) Seated Press to 112.5kg x 5 reps Rear Delt Machine Work to stack +2.5kg x 5 reps Wrist Roller – Extensor work 17.5kg x 3, 3 and 2 reps
  8. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Getting down and dirty with 440kg/968lbs
  9. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Monday Hip Belt Squat 160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB) Leg Press 260kg x 8, 480kg x 8 and 680kg/1496lbs x 8 Lying Leg Curls 8p x 8 and 17p x 7 r/p s/s Leg Extensions stack x 8 and 150lbs x 6+2 r/p per leg
  10. Mobster

    reddit is saying to avoid sterodify, I agree now

    Never been anywhere near Reddit as a user
  11. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Friday Not feeling it today. Such is life. Appt after so didn't faff about Close Grip Bench Press Usual warm ups, 145kg x 3 x 3, 150kg x 3 and 160kg/352lbs x 3 Lat Pulldowns ½ stack x 10,stack x 8 and stack +40kg/144kg/317lbs in hands x 8
  12. Mobster

    Which Health Markers Actually Matter on Cycle—And Which Ones Are Noise?

    @stevesmi has done an article on blood tests
  13. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8 Dumbbell Wrist Curls Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any...
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