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Thursday 'Light' arm day but lower volume Supinating Dumbbell Curls w/up, 10kg x 8, 17.5kg x 8 and 25kg/55lbs x 8 (hard last 3 reps) - d/s 5kg x 20 s/s Tricep Pressdowns w/up, 7p x 7, 12p x 8 and 16p x 8 (no problems) Standing BB Wrist Curls bar x 20, 60kg x 8, 80kg x 8 and 100kg/220lbs x 8...

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C'mon. You're not even trying

How many do you need to escape chems?

People LOVED part 1 - listen to part 2!

Everyone who hasn't use it is a newbie. For knowledge newbies hit up our podcasts on it: https://www.evolutionary.org/podcasts/

Impressive rows

Tuesday Back on the heavy grind Seated Press bar x 20, 60kg x 8, 80kg x 8, 100kg x 8 (easy) and then I got greedy 120kg/264lbs x 2 (needed to be 110 or 115kg) Rear Delt Machine Work 1/3rd stack x 8, 2/3rd stack x 8 and stack/125kg/275lbs x 4 Standard Wrist Roller 16.25kg/35.75lbs x 3, 3 and 2...

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So that's straight up wrong. No one here for example. We stick to approved sources like PSL, NapsGear or UGFreak

Monday No TP. Just saw him as I came home. Face swollen to f**k. Volume drop on legs too Hatfield Squats Upped warm up weights 150kg x 8, 250kg (550lbs) x 8 and 350kg/770lbs x 4 (might have done more with a spot) Leg Press 250kg x 8, 450kg x 8 and 650kg/1430lbs x 8 Lying Leg Curls 8p x 8 and...

Deals every day this month!

Way above average. F**k your friends results. That's 1-1000000 stuff

I'll be running this next

Thursday 'Heavy' arm day Hammer Dumbbell Curls w/up x 20, 10kg g x 20, 20kg x 20, 30kg x 20, 40kg/88lbs x 16 s/s Skull Crushers 9kg x 20, 29kg x 20, 40kg x 20 and 69kg/152lbs x 18 3-Inch Wrist Roller +20kg x 20, 40kg x 20, 75kg//165lbs x 16 hard reps

Give this leg workout a try!

Stick to PSL, NapsGear or UGFreak

Tuesday Lots of podcasts this month (20?) so time is of the essence Seated Press w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 20 Standard Wrist Roller - Extensor Work 15kg/33lbs x 3 x 3

I'd only have you use it either at a low dose for the last two weeks max or a LOT (say 100mg) on the actual day

Monday No Gareth F. What's his excuse today? Hatfield Squat to 340kg x 9 HAf reps Leg Press to 620kg x 11 reps (other sets were 16) Lying Leg Curls to 17 x 9 r/p reps s/s Leg Extensions stack x 2 x 17 (no time for a 3rd set - busy day)