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Keep lifting!

Welcome to MC!

I agree with I-G with some guidelines/rules i'm still all in. besides, at that level it is almost a necessity.

welcome to MC.

you can put it in your arm?? oh my poor ass cheek!

AAS have received such a bad rap by morons who have no idea what they are. look at Lyle Alzado for one (RIP), the guy plays Pro football for 15 years, gets brain cancer and blames it on AAS, REALLY! Talor Hooten (RIP) is another one, not to talk down on these people but have you ever listened to...

with out a doubt, I would help them acquire it from a trusted source!

Welcome aboard!

I would!

over 25, to reach set goals, I would be OK with it and I would help in any way possible.

looking good Freight train! Keep it up!

Good read!

welcome aboard!

welcome to MC. Your in good company!!!!

man, good read Pushtoday. The calf does make it all look better. it also shows a higher level of dedication. Looks like i'm going to up the calf workouts!

when I do make the leap Mast is on the top of my list. Seems to be a great compound from what i have researched and heard, very popular and effective.

I do vaguely remember that, it was flex or MF i think. there is a current article in flex on line about stretching and not to do it. I will usually do about 5 or 10 min on the treadmill or elliptical to warm up as opposed to stretching. then do some high rep low weight sets to get the blood...

there are plenty of good, healthy home made recipes you can find for increased calorie intake! there are to many tricks companies can use to hide the real ingredients. most of the name brands are in business to make money....

good read Iron-game!

The problem with most mass gainers is that they are loaded with cheap sugars as a carb source. Not only can this lead to greater fat gain, it can make drinking them several times a day unhealthy. Of course, many supplement companies try to trick the consumer by using ingredients like...