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What’s good in the hood! Hope everyone had a great Monday today. It’s a great day bc it’s the start of a new week and I’m back in the gym homies. Leg day felt great today despite the lack of sleep I got last night and a sub par day at work. We’re still out here grinding 💪🏾 started my day off...

What’s up guys rest day turned into a cardio day for me after I stumbled a bit yesterday and ate off plan a little and was up 4 pounds today, all likely water weight so we’re shedding it off with some elliptical work and we’ll drop calories to my non training day meal plan for the next two days...

What’s good my peoples it’s Saturday so it’s the weekend for all of us and it’s a great day to go and kill your lifts, and I hope all of you had as good a time as I did today. It’s my last lift day for the week and it was a good one coming off a fully rested 8 hours of sleep and feeling really...

What’s happening my gym freaks feeling great today coming off a rest day and having this workout the only thing on my agenda for the day I was nice a prepared mentally and physically. Got a great nights sleep of 9 hours fueling me up too which is great for me I struggle sleeping over 7 and most...

What’s up dudes today’s not the most exciting day of the week but arguably the most important day which is one of my rest days. Like I said yesterday I actually looked forward to today bc with my schedule I don’t have much time scheduled to stop and take a break between work gym eating cooking...

What’s up guys today’s back day and we made it a good one as always! Really trying to focus and engage my lower lats which I feel everyone has struggled with but day by day I’m getting better at it. Bringing up weak points one workout at a time and enjoying the process which is most important...

Appreciate you fam

Thanks bro it’s working great

What’s good gym family today’s Tuesday so it’s push day and check in day for me so a solid day to look forward too. Check ins went relatively smooth today with the only real change being upping the telmisartan dose to 80mg a day to help combat some stubborn bp rising. We kept the food the same...

Ayooo what’s good it’s Monday and we’re back in the gym boyyy! Starting the week off right with a hard ass leg day, can’t go wrong with that. Leg days may be overtaking everything else as my favorite day of the week! Nothing beats that intense burn throughout your whole lower body and the pumps...

Do it to it man I bake mine in the oven and they slap!

Thanks bro I’m really enjoying this cycle so far! Getting more vascular and dry by the day 🤙🏾

I actually just dropped the Reta and taking a break from it for a little while until prep most likely but it was an amazing addition

Thanks man I appreciate that and very true I try to keep junk food to an absolute minimum to stay as lean as possible on my push phase to make prep easier when it comes.

It slaps bro thank my coach lol

Thanks bro they do the job and I haven’t got tired of them yet 🤙🏾

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and...