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What’s up my dudes it’s Saturday and the last lift of the week which is always a juicy pull day. These days are inportant for me bc a good back wins shows and I feel mine is lacking and needs to be brought up. We’ve made solid progress so far though! And we’re gonna keep on grinding away until...

AYO what’s going on guys today’s a great day and I hope it was for you all too. We’re coming fresh off a rest day and feeling super motivated today. Got up this morning and was wasting time starting up my fasted cardio but we got it done as we always do and once we got halfway through it it was...

What’s up dudes it’s another boring rest day for me today so not much to report. Fatigue is low and my energy is good overall which is a good thing but rest days are still needed even when you feel fine the body needs a break especially when pushing things to their limits with training and gear...

Greetings gym freaks it’s hump day which mean pull day me and it’s my last day before a midweek rest day so you know we had to push it hard but what’s new we always go hard! Had a hella good workout tonight mostly fueled by the fact I was in a time crunch so we had to go fast and man did that...

Yo what’s up guys it’s Tuesday which means push day boyyy! Always enjoy a good chest pump feeling like Johnny bravo walking around 😂 had a bs day at work today too so only thing I could do is take it out on the weights, the gyms always been a great outlet for me and I love every second of it...

What’s up homies sorry for the missed post yesterday I got busy on my rest day doing chores and prepping for the week and it slipped my mind completely so that’s on me. Not much to report though got my steps in for the day and took it easy once I got my stuff done, well needed rest day and I...

What’s up fellas today’s back and bi’s and it was a wicked pump day for me only unfortunate part was I was I burned out a bit too quick in my sets and the endurance wasn’t there which was odd but we also pushed more weight on several exercises too so you win some lose some. Had a late night last...

Let’s go gentlemen today we’re back in the gym off a rest day and ready for war. Had a push leg day combo which went extremely well and we hit a couple small PRs today which is always a good thing and means I’m driving hypertrophy one day at a time which is what it’s all about. Groundhog Day...

What’s up guys we’re here on a boring day but one that’s important, rest days. Not much to report today but I’m kinda glad it’s a rest day bc I was feeling pretty tired today even though I slept well so that’s a sign I needed the rest. We often push it to the limits and overdue it which can...

Thanks man I appreciate it!

What’s up my dudes im joining yall today with an updated meal plan and gear protocol so you know today’s lift was crazy. These extra carbs have me feeling hella full and the pumps/strength today was crazy and what better than a pull day to test the waters. We pushed up the diet with an extra 300...

Hell yeah brother it’s all about the mindset

Some killer pumps but no crazy back pumps or anything like that yet but I do have some taurine in reserve

Thanks man I'm really grinding out here

Thanks man im really enjoying this cycle so far!