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Let’s go today’s a special day bc it’s my first day lifting on a legit cycle and I was excited to get some growth going on my back and fill out a bit. Got a buddy who may hook me up with a ln elliptical as long as we can find a power cord for it it’s mine for free! Can’t beat that so hopefully...

Ayooo what up guys today was a big day for me so let’s break it down. Still no cardio equipment at the house so fasted cardio is still on the back burner for now. Tuesdays are my check in days with my coach so always an important day for me but today was especially important. Today I officially...

What’s up people start of a new week with new goals to hit , be better than last week! Today’s my first day back to work after my holiday break so that early morning alarm hit different but we got up right away. My treadmill burned out on me so until I get a new machine (likely elliptical) I...

Yo it’s lazy day Sunday which turns out isn’t all that lazy! Off day for me so woke up took some progress pics for my check in Tuesday in case I don’t get another chance to grab some fasted pics being back to work and all this week. Todays looking pretty busy for me as I need to get my 10k steps...

What’s going on people today’s my last lift of the week so had to make it a good one! Hit a pull day with a lot of lat bias movements trying to bring up my back weak points. No one’s ever said “his lats are too big” 😂 Good news though is my weights stabilized back to normal after those holiday...

What’s going on my people coming back at you with the first official lift of the new year and it was a good one! Started the day off right with some fasted cardio doing 30 minutes at 12 speed on the stair stepper which didn’t feel like it dragged on forever so that was nice I even did a few...

Late post but yesterday (Thursday) was an off day for me 👎🏾 super important to get that rest in but man is it a boring day without the gym! Started off the day with some breakfast and a light 1 hour walk post meal to try and be active and move around on my off day to get steps in. Today felt...

What’s going on happy New Year’s Eve to everyone and I hope we all end it with a bang! Had a nice pull day today with a partner and it felt great, pretty strong and was able to push it a little harder knowing I have a partner waiting on me. No big plans for me for the night just another day...

Some goodies from push day 💪🏾

Let’s get it on this Tuesday which means push day baby, who doesn’t love a good chest and shoulders pump!? Makes you feel like the Incredible Hulk fr 😂😂. Fasted cardio this morning was 30 minutes stair stepper on 12 speed which went unusually easy this morning and was done before I realized it...

Let’s get it boys today’s Monday so I’m coming back fully rested from my off day ready to get back into the gym! Today is leg day the day that men fear. I was feeling pretty ok today nothing crazy for this workout but as soon as I got my blood pumping I was ready to push it hard. Hit new rep PRs...

Late post but Sunday as always is an off day for me which meant much more free time to sit around and be hungry 😂 in all seriousness though my metabolism has gotta be on fire rn bc I’m always hungry! Woke up today and was down a few pounds from yesterday which is nice to see considering the...