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Asuh dudes today is Saturday which means nice pull day for me hoping to bring up some weak areas bc you can always use a bigger back! Woke up this morning and weighed myself and I gained 3 more pounds of water weight not sure what’s going on since I was on plan yesterday but we’ll ride this...

Ayooo back at it after the holiday break which worked out for me since my off day was yesterday anyways. Had to drag myself out of bed this morning to get my fasted cardio done but I made a pact with myself that when my alarm goes off I’m up no matter what, stick to the plan! After 3 off plan...

Merry Christmas gym bros today is a scheduled off day for me which aligns perfect with the gym closed for the holiday! Even though it’s an off day and a holiday I still wanted to get my steps in and did a fasted 1 hour walk before breakfast followed by another hour. Now with a clear conscious I...

Merry gainsmass eve everyone hope everyone was able to get a lift in today! Woke up this morning for fasted cardio and what was supposed to be 30 min cardio turned into and hour bc I couldn’t help myself knowing I was about to slam food later. Did 30 minutes stair stepper and 30 mins elliptical...

Appreciate you fam

Thanks fam 💪🏾

Exactly right man, ego lifting is so inefficient but far too easy to do

Thanks homie I do my best thanks for the words of encouragement!!🔥

Some clips from push day 💪🏾 slow and controlled reps focusing on the contraction of the muscle really trying to “squeeze it” #teamUSP

What’s up guys and gals coming at you with back to back important days bc today is check in day with my coach where we assess cardio and food, we’re even getting pretty close to adding in a compound and or upping the test dose soon!!😈 so I’m excited to see what he has to say today. Woke up today...

Woke up this morning for an important and exciting day bc it’s bloodwork day! Up early and made sure to drink at least a half gallon beforehand. It’s Monday baby so back at it at the gym once again. Started off as usual with some fasted cardio which was a struggle this morning and I hated every...

What’s goin on everyone coming at you on a busy Sunday funday for me as I had a family Christmas party today so that means CHEAT MEAL!! Sticking to a plan and a diet is super important but living life to its fullest is important as well so we have to find balance. I’ve ate clean before/since...

Some food pics 🔥🔥 meals 1&3

Yo it’s the weekend but the grind never stops. On the schedule today we have a juicy pull day which I always look forward too bc it’s one of the areas I’m trying to bring up. Got after it this morning with some fasted cardio on the stair stepper for 30 min with some quality shoulder mobility...

Let’s get it gangsters today is Friday and I’m coming fresh off a needed rest day ready to attack some weights! Started off with the usual and one of the most important things fasted cardio, no matter what phase you’re in cardio should be a must for heart health and can even help keep you a tiny...

Thanks bro, Best way to keep track of things in my opinion 🤙🏾