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Back to one of my least favorite days of the week, rest days. I love being in the gym and training even if it’s just a quick cardio only session but rest days are important so I settle on a few walks throughout the day to get my steps in bc rest days don’t mean do nothing all day just minimal...

Yo it’s Wednesday my dudes and that means a pull day which I always look forward bc I feel my back needs more mass and development to be competitive in the classic division. Groggy day today and I wanted to keep sleeping in but discipline is what makes results so I got up and around to hit some...

Heyyy what’s up my dudes today is Tuesday which means check in day with the coach which is always exciting for me! Started off the day with some posing and progress pics sent over to coach followed by fasted cardio. Switched things up today from the elliptical to the stair stepper to try to get...

A little late but life got busy thanks for staying with me. Monday funday started out with my normal fasted cardio for 40 minutes in the elliptical. Was a struggle today and time went by so slow but that’s how it be sometimes. After cardio was meal 1. Hitting the gym today with my cousin which...

What’s going on gym bros/gals today is Sunday so what was supposed to be an off day for me but sometimes life happens and you need to shake things up on the fly. Started the day off with 40 minute liss cardio followed by a 20 minute walk for my daily step goals. Wasn’t scheduled for cardio today...

Sup guys coming back at you again this Saturday for an exhausting pull day workout where I really pushed it trying to bring up my weaker body parts. It today was an interesting day bc I looked forward to the gym all day but once I got there all motivation was gone and I had to dig deeper and...

Lmao it’s different for everyone for me im experimenting rn to see if i respond better to this style of training after feeling stuck for years the other way around. Don’t get me wrong though god do I miss the heavy weights 😭

Aye what’s up crew back to the gym today to crush push/leg day today and damn was it a good one. Pumps by cialis were crazy and im reaching peak levels on my trt dose and I feel weights have slowly been increasing over the last couple weeks which is awesome. Back on the same training day diet...

What’s going on family today is Thursday which means rest day 👎🏾 I always struggle with rest days as I enjoy being in the gym and pushing it but rest/recovery is highly important and can keep you going longer without the need for a deload week. Just bc it’s an off day doesn’t mean I get to sit...

What’s up guys another day another workout sponsored by https://us-pharmacies.com/ can’t thank them enough for this opportunity and eagerly awaiting td of my products even though I’ve been running their products since before I was sponsored. Amazing quality and customer service that can’t be...

Day 2 today began with some fasted cardio 50 min loss on the elliptical. Pre cardio Day 2: So today started off again with fasted cardio this morning for 50 minutes on the elliptical. I prefer the elliptical bc it’s lighter on the joints. Pre cardio was-400mg l carnitine, and 20mcg clen. Coach...

Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment: Up at 8:30 for 50 minutes of fasted cardio on elliptical machine. Like to hit daily fasted cardio no matter what phase im in for overall heart health and...