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As a former player in high school and college, all these new "safety" rule changes is becoming quite disturbing. I don't how players are expected to do some of this crap they are wanting now. As a high school football coach, it's difficult to show how to do some of this. They are taking some...

I finally have a full weekend off for the first time in about two months and Good Friday too. I am going to enjoy not being an overworked, grumpy, tired dad and husband for once in what seems like forever. I'm gong to enjoy my wife and our date night on Friday, spend Saturday with wife and...

If I squat at all any more its at or towards the end of a leg workout. I used to squat 600lbs when I was playing football in college. That weight took its toll on my back (among other things), so I only go up to 225. Anything heavier than that, and my back is jacked up big time. Doing them...

I played golf just about every weekend a few years ago. I really had to take the time to warm up and stretch out. Make sure to get plenty of swings in before you had start your round. I would start swinging with shorter clubs (wedge) to keep the swing short to start then go to a medium iron...

Agree...holding cellphone up to talk can be quite painful.

I did 60 in abs again today. I did legs and could definitely tell the difference. Legs were pumped like crazy after just three sets of leg press. It was borderline too much but loved it and pushed through to have a good one. I think I could tell the most when finished off with calves....could...

No thanks!

I went with 60 today...applied to abs. I missed yesterday's workout so I doubled up today with chest and back. I havent done that for a long time and could tell...it kicked my ass. I did one back exercise and then one chest. I did four each and 3-4 sets of each movement. The pump was way...

Thanks, I think I will go with 60 for a while to see what happens. I have two bottles left...gonna have to make another order soon.

So how was your first week with the IGF and DMZ?

I had another good week of workouts. Pumps are still incredible. I love how everything gets pumped no matter what bodypart I'm training. I did arms yesterday to finish offf the week, and almost 24 hours later they still feel like I just did them. I have been doing around 40-50 IGF but...

good luck with that...lol

enjoy!

Cool that you've started it again. Let us know how it's going. Also cool that your wife goes too. I actually had some of the best workouts with my wife when she used to go with me....wish our schedules would allow us to do that again....well, and two kids tend to throw a curve ball in the...

More strength for sure, I weighed today for first time in a while and was 6lbs lighter than when I started. Now, that may have something to do with being sick last week, but I think it's just that the bodyfat is just melting off of me. I look bigger, which when leaner you normally do. My...

Been a while since last update. I got sick for a couple days early last week and decided to take the whole week off from working out to catch up on some rest and just try to eat to make up for about two days of not eating much due to sickness. I started back Sunday with chest. Workouts picked...

worth it....do both.

I took off a workout day mid-week,but making it up Saturday.

Wokr has been stupid busy so I havent had much time to even get online let alone post any updates. Things have been going really good despite all the hours working. I have had to take a day off in the middle of the week the last two weeks just to try to get some rest but workouts have been...

I havent had the chance to post any updates lately....been crazy busy with work....ten hour days and working weekend too. Depsite that, my workouts have been really good. My strength is going up on everything. The pumps have been insane and vascularity is ridiculous. I've been taking the two...