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Our dungeon of a gym in high school didnt have mirrors by the squat racks at first. I told the coach that we needed them to see our form and make sure the bar is right. He just thought I wanted to look at myself, which maybe I did, but that wasnt the only reason. About a week later we had new...

Yeah it's happend before.....usually if I have only been wearing loose or bigger shirts that dont tuck in. One time this DB said I was bulky, which isnt necessarily a bad thing, but it just bothered me how he said it. So I told him to take a closer look and pulled up my shirt to show him my...

I would go to chiropractor if have or know of a good one. My hip was really bothering me a few months back. I went to my chiro and my back was out which was putting my hips into bad position and then put my hip out of place. He snapped me right back in and had instant relief.

Reps usually between 6-12 on working sets with as heavy weight I can use for that rep range. I also workout alone so I have to be careful about the weight, but I usually know when I can get another rep or not. I'm sure their are times when I could get more if I had a spot, but I dont just...

Sweet set up there! Usually the university gyms are open to the public, but just the ones that the general student body uses. The ones that are for the athletic teams are not. They are usually full with one or more sports at any given time throughout the day. I can't really imagine any...

Congrats!

wtf!!??

I have syntha 6 chocolate peanut butter right now. I usually go back and forth between that and Dymatize....try to see what's on sale and go from there. I also like Optimum....used only that for years and will still get it sometimes depending on cost.

Good points....I'm totally with you on #4. I have been around the same bodyweight for the last three years, but I am quite a bit bigger now and look different than I did three years ago....even at basically the same bodyfat. Over time, the muscle grows and changes giving you a more freaky look.

Just got home from arm workout...got a ridiculous pump. My workouts have been going good. Ive been really pumped early on....like within the first three sets or so. I usually don't take more than a minute, if that, between sets. After my first exercise, I've been having to take a minimum of...

I'm curious to here some responses too. I have thought about doing the same, but I don't have the land yet and would have to factor in that cost as well.

I will go workout if I am feeling crappy, as long as it's not too bad...to where I might get others sick or just feel like I can't do anything. It usually makes me feel better, and actually have had some really good workouts.

Did chest and abs today. I started with some incline flys to get a good stretch and get a little blood flow....actually ended up being alot of flow. Chest was pumped after three sets. Went on to flat bench for four sets ending with 315 for 10.....couldve got a few more but felt a little...

Just started a new one bro.

Thursday and Friday did shoulders and arms respectively. Again, 40mcg each day...20 in each side delt and 20 in each bicep. Both workout were very good ones. I didn't really notice much difference in shoulders...was pumped but nothing out of ordinary. Arms on Friday were different story. I...

I started my DMZ and Igf last wednesday. I weighed in at 223. My diet is pretty clean, but not getting ready for anything special, so if I feel like cheating a little I do but nothing crazy. I'm not going to change my eating habits much if at all to really be able to tell what these two are...

I do arms on their own day....did them today actually. For years I have done supersets for them. I do one set for tris and then one for bis.....usually 3 sets or so and then on to the next one. I usually do about four different things for each......maybe more, just depends on how feeling. I...

I thought so....just used to seeing those 10ml vial with alot more "stuff" in them....thanks.

I had some young kid ask me for a spot on bench today. First of all his form was complete crap...only going down about 1/2 to maybe 3/4 down. The only reason I even noticed was because I was waiting on rack to do bent over rows. He "works" his way up to 225 before he asks me to spot. I have...

I just mine today....is it normal for there to only be a little in each bottle? Just looks weird to me for some reason. I'm going to start tomorrow.....leg day....I'm thinking 20 in each calf to start.