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Good evening everyone. Had a great push day today and I will be looking to up my weight for 3 of the workouts as I completed all my rep ranges with relative ease. Dropped down my calories by 300 as I noticed as I was stalling losing any sort of weight the last week. Cardio is going great as...

Got you tomorrow brother, just finished my meal prep actually. Made sugar free BBQ and onion chicken for lunch, and taco bowls for dinner this week >:)

Late Friday post had somethings come up with work and college classes and was a bit to busy to do anything online as I went to bed after my workout. We hit an upper 3 day focusing on some of my favorite muscle groups. Not much to be said, I am definitely feeling the HGH my skin feels tighter...

Had a great leg session today and some great sleep as well. Woke up feeling refreshed even though I had to interrupt my sleep due to a mishap somewhere and I had to go and handle it. Didn't really like the food I ate today I was lazy and made some plain rice, chicken and broccoli, two protein...

One of things I’m trying to keep at all times. My favorite muscle

Ty bro

Good evening everybody, I did my pull focused workouts today with a friend. I did not follow my traditional routine and we did his instead. It was an alright workout, I just don't really like deviating away from my own stuff as all my workouts are tailored to me and my mind muscle connection. So...

Tomorrow I got you!

Good evening everybody, hit my hamstring focused leg day and felt awesome. Thinking I need to maybe add one more exercise for my hamstring focused workouts. The reason I don't have very intense leg days is I'm not really going for a massive leg look, as I mainly train for aesthetic purposes...

Training Log Good evening everyone, making this log to keep myself accountable and track my progress! I am currently on an aggressive cut to 180 to shed off as much body fat as possible before I go into a growth phase. Looking forward to the future! --- 📏 Stats Height: 6'3 Weight: 195...